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How do you tell if an avocado is ripe? When is the best time to eat it
Avocado is a high-energy, low-sugar fruit. In terms of health benefits, avocado helps strengthen the stomach and cleanse the intestines, and has important physiological functions such as lowering cholesterol and blood lipids and protecting the cardiovascular and liver systems. It is suitable for infants, young children and the elderly, and it is recommended to eat one a day