How do you tell if an avocado is ripe? When is the best time to eat it

Avocado is a high-energy, low-sugar fruit. In terms of health benefits, avocado helps strengthen the stomach and cleanse the intestines, and has important physiological functions such as lowering cholesterol and blood lipids and protecting the cardiovascular and liver systems.

It is suitable for infants, young children and the elderly, and it is recommended to eat just one a day. It can be eaten at any time except at night, but try not to eat it at night.
How to tell when an avocado is ripe:

1. Look: when an avocado is no longer green but gradually turns black, that is the best time to eat it;
2. Touch: when an avocado becomes slightly soft and feels slightly soft when gently squeezed by hand, it is ready to eat.
3. Press: if it feels very hard and cannot be squeezed at all, that means it is unripe. If it feels very soft, the flesh has already gone bad, and the inside may even have turned black, so do not buy it. If it is neither too soft nor too hard, and you can feel it give slightly when pressed, that is the most suitable state for eating.