How much is ganba fungus per jin in 2018? Detailed explanation of its effects and how to cook it
Ganba fungus (Thelephora ganbajun), a rare wild edible mushroom from Yunnan, is rich in nutrients and incomparably fresh and fragrant, making it a top-grade wild edible mushroom. So how much is ganba fungus per jin in 2018? What effects does it have? How is it made? According to Mr. Zhang, a wild mushroom vendor at the Yunnan Mushuihua market, the price of ganba fungus is 600 yuan to 1200 yuan per kilogram, with most of it coming from Tonghai in Yuxi and Malong in Qujing. The ganba fungus priced between 100 yuan and 300 yuan comes from outside the province and is inferior in appearance to ganba fungus from within Yunnan Province.
What effects does ganba fungus have?
1. Ganba fungus has a rich mushroom aroma, is tender, sweet and fragrant, with firm, dry flesh and a mellow, lingering aftertaste that offers endless chewiness, and it has a rich fragrance much like cured beef jerky. Cured beef jerky is commonly called ganba by the people, which is how this fungus got the name ganba fungus.
2. It contains antioxidant substances, which can clear free radicals from the human body and have the effect of delaying aging; a variety of trace elements can make the body strong and help the sick recover; substances such as nucleotides and polysaccharides help lower cholesterol, regulate blood lipids, and improve immunity. It has many beneficial components, so its medicinal value is naturally quite high, and its polysaccharides are among the strongest immune agents and regulators in medicine. Although it has no direct killing power against cancer cells, it can stimulate antibody formation, regulate the body's internal defenses, and promote the transformation of lymphoid tissue, so it has the effect of inhibiting the growth and spread of cancer cells. When mushrooms are stir-fried with other dishes, they can enhance freshness and improve flavor, especially when eaten together with animal-based foods high in fat, where they can effectively prevent cholesterol from rising.
How is ganba fungus made?
Ganba fungus with green peppers
Ingredients: ganba fungus, green peppers, garlic, salt
How to make ganba fungus with green peppers:
1. Tear the ganba fungus into fine shreds and wash clean, cut the green peppers into shreds, and prepare a few garlic cloves;
2. Use a little vegetable oil; after the oil is hot, add the garlic cloves and shredded green peppers and stir-fry for a while, then add the ganba fungus. It does not need too long; once the moisture of the ganba fungus has evaporated and you can smell the aroma, add salt to taste and it is ready to serve.
Stir-fried minced meat with ganba fungus and chive flowers
Ingredients: ganba fungus, chive flowers, minced meat, scallions, chives
How to make stir-fried minced meat with ganba fungus and chive flowers:
1. Put a little oil in the wok; after the oil is hot, add the minced meat, stir-fry until cooked, then remove and set aside;
2. Add the scallions to the wok and stir-fry until fragrant, then add the xiaomila chili and the ganba fungus and chive flowers and stir-fry over high heat;
3. Add the cooked minced meat back in, stir-fry, then put the chives into the wok and cook until done;
4. Before serving, add a little chicken essence, sugar and water starch.
Braised yellow tofu with ganba fungus
Ingredients: 8 pieces of tofu, 2 grams of salt, 50 grams of minced meat, an appropriate amount of sugar, light soy sauce, ganba fungus, a little scallion, 1 green pepper, 10 grams of peanut oil
1. After heating the oil, add the green pepper and a little minced meat and the yellow tofu and pan-fry until golden brown;
2. Add the remaining seasonings: water, sugar, soy sauce, and ganba fungus, simmer for 5 minutes, then serve.