Can Ginkgo Nuts Be Eaten Raw? What You Need to Know About Eating Ginkgo Nuts Raw

Ginkgo nuts, also known as white nuts, have the benefits of tonifying the lungs, nourishing the kidneys, and strengthening the body. They can not only be eaten but also used as medicine. Most people use them to make soup or drinks, but some people eat them raw, so can ginkgo nuts be eaten raw?

It is best not to eat ginkgo nuts casually, and especially not raw; they should be taken under a doctor's guidance to treat illness. This is because ginkgo nuts contain small amounts of toxic substances such as ginkgolic acid, ginkgol and ginkgol, and eating them raw can cause poisoning reactions. At the same time, it is best not to touch ginkgo nuts directly with your hands, because the fleshy outer layer of the ginkgo nut is the outer seed coat, which contains ginkgo toxins. When the fruit falls and the flesh breaks, direct contact with the hands may cause allergies or poisoning.