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Autumn and winter nourishment is not the same as fish and meat medicinal diets
Autumn and winter nourishment ≠ fish and meat medicinal diets! Chinese people have had the custom of nourishing the body in autumn and winter since ancient times. With social development and rising living standards, autumn and winter nourishment is no longer simply equated with ginseng plus astragalus, and the way of nourishing should change. A balanced diet is the foundation. We all know that protein, carbohydrates, fat, vitamins and minerals are all nutrients the human body needs. However, many people's daily diets are very unbalanced, with unreasonable combinations of meat and vegetables, too little grains and coarse grains, and too much meat. Combined with a lack of exercise, this has led to steadily rising incidence rates of high blood pressure, diabetes and obesity.
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Mixed polyculture of ricefield eels, loaches, silver carp, bighead carp and lotus in the same pond yields fast growth
Eels, loaches, silver carp, bighead carp and lotus: four fish species and one plant growing together in the same pond grow fast
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