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Regularly eating steamed fish helps protect heart health
We often see reports in the media that "eating fish is good for the heart." However, Professor Wang Cunxin, an authority on fish research in China at the Institute of Oceanology, Chinese Academy of Sciences, reminded everyone in an interview with reporters that fish are divided into sea fish and river fish, with a wide variety of types, and different fish have different effects. Eating fish really can protect the heart. Professor Wang pointed out that eating fish is greatly beneficial to the heart, and this has already been confirmed. Eskimos and residents of coastal fishing villages in Japan have fish in all three meals a day, and their lower rates of cardiovascular disease are a good example.