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Brown sugar and red dates don't replenish blood, and the foods that really do are the ones girls don't like to eat
When our "friend" comes every month, we girls get especially tired easily, feel weak all over, and lose our appetite, just wanting to curl up in bed hugging a hot water bottle. In fact, this is mostly caused by a lack of iron in the body. Iron plays a vital role in the health of the human blood system...