When Is Black Rice Generally Harvested? An Introduction to the Harvest Time
Black rice is a type of rice used both as medicine and as food. It belongs to the glutinous rice category, is ink-black in appearance, and is rich in nutrients, earning it the reputation of “black pearl” and “king of the world's rice.” So if you want to grow black rice, in which month is it generally harvested? Friends who don't know may as well take a look below.
I. The Month in Which Black Rice Is Harvested
Black rice generally matures in autumn, and by the end of September each year it can already be harvested in the fields. Black rice must be sown early at the right time, with March 10 to 15 being the best period, and it should head, flower and pollinate in advance before the high temperatures arrive in late July, as this helps increase yield and grain quality.
II. The Benefits of Black Rice
1. Anti-aging
The outer layer of black rice contains anthocyanin pigments, and these pigments themselves have a strong anti-aging effect. Research both in China and abroad shows that the darker the color of the rice, the stronger the anti-aging effect of the pigments in its outer layer, and the effect of black rice pigments is the strongest among rices of all colors. In addition, these pigments are also rich in active flavonoid substances, as much as 5 times that of white rice, which plays a major role in preventing arteriosclerosis.
2. Reducing Blood Sugar Fluctuations
Black rice contains relatively more dietary fiber, and its starch digests at a slower rate, with a glycemic index of only 55 (white rice is 87). Therefore, eating black rice will not cause the dramatic blood sugar fluctuations that eating white rice does.
3. Controlling Blood Pressure
The potassium, magnesium and other minerals in black rice are also helpful for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, people with diabetes and patients with cardiovascular disease can make eating black rice part of their dietary regimen.
The above is the relevant content compiled by Tuliu.com on the month in which black rice is harvested. We hope it is helpful to you.