How to Drink Tangerine Peel Infused Water? A Full Breakdown of Its Benefits and Effects

Tangerine peel is the dried, mature peel of citrus plants. It has the effects of regulating qi and strengthening the spleen, and drying dampness and resolving phlegm. That is why elders at home love to collect tangerine peel to infuse in water and drink. So how do you drink tangerine peel infused water? What benefits and effects does it have?

1. Tea drink recipes with tangerine peel

1. Lipid-lowering tea: five qian of tangerine peel, three qian of hawthorn, one qian of licorice, and two qian of danshen. Boil in 1500 ml of water, then simmer over low heat for another 20 minutes, and filter. It helps lower cholesterol and blood lipids, and is suitable for patients with high blood lipids and a strong constitution. It is not suitable for people who often have diarrhea or peptic ulcers.

2. Malt tea: five qian of malt, three qian of rice sprout, three qian of tangerine peel, two qian of medicated leaven, and one qian of licorice or a little rock sugar. Boil in 1000 ml of water, then simmer over low heat for another 15 minutes, and filter. It helps stimulate appetite, strengthen the spleen, and promote digestion.

2. Ways to take tangerine peel

1. After washing the tangerine peel clean, store it together with tea leaves. When you need to take it, brew it together with the tea leaves. This not only makes the tea leaves taste more fragrant, but also greatly enhances the refreshing effect.

2. After drying the tangerine peel in the sun, soak it together with baijiu. After about three weeks, it can be taken. It has a very good effect of clearing the lungs and resolving phlegm. Moreover, the longer this tangerine peel liquor is soaked, the more its effects increase and the more delicious the liquor becomes.

3. When cooking congee in daily life, you can also add a few slices of tangerine peel according to the situation. This can make the congee more fragrant and refreshing, and it also helps strengthen the spleen and stimulate appetite.

4. When braising meat, you can also add a small amount of tangerine peel. Not only does it taste more delicious, but it also helps cut greasiness.

3. Benefits of drinking tangerine peel infused water

1. Treating stomach pain: many people experience stomach pain due to unscientific daily routines. At this time, tangerine peel infused water can be used to relieve the body's discomfort. Decoct tangerine peel and ginger in water, then add a small amount of brown sugar, stir evenly, and take it.

2. Resolving phlegm and relieving cough: tangerine peel is a common traditional Chinese medicine in our daily life. After taking it, it has very good effects such as promoting the flow of qi, strengthening the spleen, cutting greasiness, resolving phlegm, and stopping vomiting. If symptoms such as cough with profuse phlegm, poor appetite, or indigestion and other stomach problems appear, drinking an appropriate amount of tangerine peel infused water can help the body recover health well.

3. Chronic gastritis: grind dried tangerine peel finely into powder, then add a small amount of white sugar, brew with warm boiled water, and take it on an empty stomach.

4. Treating bronchitis: brew tangerine peel and garlic together with boiling water, then take it instead of tea.

5. Poor appetite: brew dried tangerine peel and red dates together with boiling water, cover with a lid, and after ten minutes it is ready. It is recommended to take more of it before meals every day. It not only helps increase appetite well, but is also very good for treating indigestion.

6. Cold and cough: if the body has a cold accompanied by coughing, put fresh tangerine peel into a pot and decoct it in water, then add a small amount of white sugar and take it. This not only helps the body sweat, but also helps the body recover health quickly.

7. Beauty and skin care: orange peel contains a large amount of vitamin C and essential oils that are beneficial to health. After drying orange peel in the sun, brew it together with tea leaves and drink it. It not only refreshes the mind and promotes the flow of qi, but also makes the aroma more fragrant. After taking tangerine peel, it can help expel toxins from the body well, which can better promote the coordination of the body's internal circulation, so the skin will get better and better, and the person will become more and more beautiful.

4. Taboos of drinking tangerine peel infused water

1. People with excessive stomach acid should not take tangerine peel water: the main effects of tangerine peel are strengthening the spleen, regulating qi, and resolving phlegm and relieving cough. The main symptoms it addresses are stomach pain or indigestion. Tangerine peel has a certain dampness-drying effect. If some patients have stomach fire, qi deficiency, or dry cough, it is best not to take too much, to avoid making the condition more serious. People in good health should take it once a week; do not take it in excess.

2. Do not take tangerine peel water while taking medication: tangerine peel has a certain effect on drug-metabolizing enzymes, so patients who are taking medication and need to drink tangerine peel infused water should best consult a doctor in advance to avoid affecting the efficacy of the medicine or causing adverse effects on the body.

3. Pregnant women should be careful when drinking tangerine peel water: tangerine peel has very good effects of regulating the middle, stimulating appetite, and resolving phlegm and drying dampness, so it has very good effects for some patients with cough and profuse phlegm, nausea, abdominal bloating, or poor appetite. If a pregnant woman's constitution is qi deficiency with a dry body or yin deficiency with dry cough, and the body is also accompanied by excess heat or vomiting blood, then pregnant women are advised to be sure to avoid it, to avoid adverse effects on themselves and the fetus.