What are some weight-loss recipes? A guide to healthy eating combinations

Weight-loss recipe - white fungus and pigeon egg paste. Cuisine and benefits: private home-style dish, lung-nourishing recipe, malnutrition recipe, brain-boosting recipe.

Flavor: sweet. Method: boiling.

Ingredients for making white fungus and pigeon egg paste:

Main ingredients: 300 g pigeon eggs, 150 g white fungus (dried)

Supplementary ingredients: 25 g walnuts, 100 g water chestnut flour

Seasoning: 25 g white sugar

Features of white fungus and pigeon egg paste:

Sweet and fragrant, sticky and tender, rich in nutrients.

Teaching you how to make white fungus and pigeon egg paste, and how to make white fungus and pigeon egg paste so it tastes good

1. Remove the stems from the soaked white fungus, wash it, tear it into florets, put it in a bowl, add 150 g clear water, steam thoroughly in a steamer, and take it out;

2. Soak the walnut kernels in warm water for a moment, peel off the skin, and wash clean;

3. Put the water chestnut flour in a bowl, mix it evenly with cold water into a slurry; crack the pigeon eggs into a bowl, cook them in a pot of warm water into soft-boiled eggs, and scoop them out;

4. Put the pot on the heat, add an appropriate amount of clear water, pour in the white fungus, pour in the water chestnut slurry and walnut kernels, add white sugar, and stir with a ladle;

5. When it comes to a boil and becomes paste-like, pour in the pigeon eggs, remove from the heat, and serve in a large soup bowl.

Tips - food incompatibilities:

Walnut: Walnuts cannot be eaten together with wild pheasant meat, and patients with pneumonia, bronchiectasis, etc. should not easily eat them.

Walnuts should not be eaten together with alcohol. According to Song dynasty Ma Zhi's "Kaibao Bencao": drinking alcohol and eating walnuts makes a person cough up blood. This may be because walnuts are hot in nature and eating too many produces phlegm and stirs fire, while baijiu is also sweet, pungent, and very hot; eating the two together easily causes blood heat. Especially for people with a chronic history of coughing up blood, this should be even more forbidden. For example, patients with bronchiectasis or pulmonary tuberculosis can cough up blood just from drinking baijiu, and even without eating walnuts together, it can still cause illness.

Enter my Taobao shop, buy one jin of white fungus and get one jin free!!!

My Taobao shop: http://store.taobao.com/shop/view_shop.htm?asker=wangwang&shop_nick=dandan_zeng

My hometown, Gutian County in Fujian, is China's capital of edible fungi; 90% of the world's white fungus is produced here.

In response to current food safety issues, I suggest everyone pay more attention to edible fungi. The production process of almost all edible fungi is safe and green, purely natural and pollution-free, and they are both delicious vegetables and health products for disease prevention and anti-cancer benefits.

This white fungus in my shop is cultivated by my own family. It is a new variety developed in recent years, rich in collagen, with a texture comparable to wild white fungus from years past. The soup is thick and smooth, nourishes the lungs and detoxifies, and supports wellness and beauty.

I run a four-diamond Taobao shop. The original price of white fungus is 56 per jin. Tell me you are an orchid friend, and if you buy one jin, you can get 1 jin of white fungus of the same quality free; shipping is 15 yuan.

White fungus link

http://item.taobao.com/item.htm?id=4243313718&_u=u1mf6ege173

Lion's mane mushroom link http://item.taobao.com/auction/item_detail.htm?item_num_id=311426400

Bamboo fungus link

http://item.taobao.com/item.htm?id=311422224