Chamomile Essential Oil: Benefits and How to Use It

Chamomile essential oil is distilled from the flowers and has an excellent soothing effect. It can relieve anxiety, tension, anger and fear, helping people relax, feel patient and experience a sense of peace. It eases worry, calms the mind and is very helpful for insomnia. Adding a few drops of chamomile essential oil to hot water for soaking the feet can promote blood circulation and stimulate the meridians, and can also help remove foot odor and athlete's foot.

How to use chamomile essential oil

Generally speaking, chamomile essential oil can be used for basic skin care, applied by rubbing over the whole body. Chamomile essential oil is often used together with other skin care products. A common formula is 50ml of lotion, 5 drops of German chamomile, 3 drops of lavender and 2 drops of frankincense. Note that mothers should choose different formulas and methods of use according to their different skin types. Let's take a look at the different formulas and methods of using chamomile essential oil.

1. Improving sensitive skin: apply and massage an appropriate amount twice a day. The formula is 10ml of sweet almond oil and 3-5 drops of German chamomile.

2. Improving dry and sensitive skin: apply and massage an appropriate amount twice a day. The formula is 10ml of sweet almond oil, 3 drops of sandalwood and 2 drops of German chamomile.

3. Improving eczema-prone skin, part one: when washing the face morning and evening, press a towel onto the face for 5 minutes; this has a soothing and astringent effect. Add one drop of chamomile to the face-washing water.

4. Improving sensitive and delicate skin: apply to the skin every day. Mix chamomile essential oil into skin care products (such as moisturizer), at a ratio of 1 drop of essential oil to 3-5 grams of skin care product.

5. Improving dehydrated, cracked and peeling skin: massage can improve dehydrated, cracked and peeling skin. The formula is 3 drops of chamomile essential oil, 2 drops of rose essential oil, 1 drop of geranium essential oil and 5-8ml of sweet almond oil.

6. Improving oily yet dehydrated skin: it can balance oil secretion and increase the skin's own moisture retention. The formula is 3 drops of chamomile essential oil, 2 drops of ylang-ylang essential oil and 5ml of grapeseed oil for massaging the face, or 2 drops of ylang-ylang essential oil added to 10ml of chamomile floral water and sprayed onto the skin.

Benefits of chamomile essential oil

1. Chamomile essential oil benefit tips: it can calm the mood, soothe, and clear the respiratory system, and can repair sensitive, red and swollen, eczema-prone and acne-prone skin. It can also treat ant and insect bites. It can relieve headaches, gastritis, diarrhea, as well as muscle pain, menstrual pain and toothache, and it also has good effects on liver, anemia and immune system problems.
2. Eliminating heat rash: put bath salts in a basin, add 3 drops each of chamomile and lavender essential oil, mix evenly, then run water into the bathtub, soak for 15 minutes, or dilute it in plant-based lotion and apply it to the affected area to soothe the discomfort.
3. Reducing dry, cracked skin: dilute 6 drops each of chamomile and geranium essential oil, and 3 drops each of lavender and lemon essential oil in 30ml of carrier oil, mix well, pour into the palm and apply to dry, cracked skin to lubricate the skin.
4. Adding a few drops of chamomile essential oil to hot water for soaking the feet can promote blood circulation and stimulate the meridians.