Let the body return to nature and embrace a healthy lifestyle

I want to ask my friends whether you usually have the following symptoms:

Sitting in front of a computer for a long time, with neck and shoulder pain? The longer you sit, the more your lower back hurts?

Working in farmland for a long time, bending over for a long time, and when you stand up you cannot straighten your lower back?

Let the spine and muscles return to their original position. That is what is meant by letting the body return to nature.

Everyone has self-healing ability, but self-healing does not mean doing nothing and waiting for the body to get better on its own. Perhaps after a period of time the place that used to ache no longer aches, but that is because the body has adapted, and after a certain time, that kind of ache will come back even more. Therefore, to restore the body's self-healing ability, we need to do some simple activities to get the body's energy flowing, let energy heal itself, and restore health again.

When your lower back aches, the body is already reminding you, care about me a little~ Please move your body, let the energy restart, and the body will feel comfortable.

I want to share a few simple activities with everyone. I do them often, and they are very helpful for adjusting the spine and relaxing the body. Friends who are interested can also try them. As long as you stand up, you can begin.

The first movement is waist circling. First do a test, and you will know whether it works or not?

Do a forward bend to touch the ground, and a backward bend, and remember your own state, the current level. Let us begin. Put both hands on your waist, keep both feet shoulder-width apart, keep the upper body still, do not bend the knees, stand firmly on both feet as the circular axis, and begin to circle the waist. When doing it at first, it is best to look in a mirror. Pay attention to where the circle is not being drawn. Circle slowly, gradually increase the range of the circling, and after circling clockwise and counterclockwise for 3 minutes, please do the forward bend to touch the ground and the backward bend again and see whether there is any change?

We stand firmly on both feet as the circular axis, keep the upper body still, and do not bend the knees. When circling this way, the entire hip area is stretched left and right, front and back, moving the whole spine and letting the spine relax. The meridians of the lower body are also relieved.

The second movement is arm swinging. Stand straight with both feet shoulder-width apart, first rotate the shoulders and feel the tightness or looseness of your shoulders, and remember this feeling. Then let both hands hang naturally, then raise the forearms to be level with the ground. At this time the upper arms and forearms form a 90-degree angle, and the upper arms stay naturally close to the body. Begin swinging the wrists forcefully, swinging the wrists so that they flip up and down, the faster the better. Even if it aches a lot, still persist for a while, and only stop when you really cannot hold on any longer. At this time, feel your hands. What happened? If it is not enough, do it once more. Then try the shoulders again and feel whether doing this helps the shoulders and neck?

If you know a little about traditional Chinese medicine meridians, it will be easy to understand. At the wrist there are several major meridians. When we swing our hands forcefully and flip them up and down, they are all stretched, first tight and then loose. This is why it can treat the shoulders and neck.

All right, that is all for today's sharing. The body is our best tool, accompanying us all the way to the end. We must take good care of it, and not wait until there is illness and pain before thinking of it.

From now on, love yourself: healthy diet, good living, appropriate activity, and let the body return to nature.

The above methods are a personal sharing. Whether they are useful or not, please try them yourself!

For further understanding, please visit www.greencommune.tw Life Energy