Simple joys hide in country life, and ordinary days are happy too

Yesterday's flash stress-relief day has ended, and friends still want to stay. In the morning we do morning practice together, and during the day we also want to experience digging an ecological pond.

I had never held a hoe before, and I did not know how to exert force either, nor did I know how to turn up clods of soil after the hoe goes in.

Step by step, guide the participants, letting them experience the way the body swings back and forth to hoe the ground, to open up the body.

A seemingly simple movement can actually adjust the entire spine, and can also release the tension in the shoulders and arms.

Why does the movement look so uncoordinated? Hey! That is because you usually do not take good care of your body!

If the body has become stiff, how can it be coordinated?! Adjust bit by bit, improve step by step, and find just a little bit of the feeling.

There is also one more trick: making the sound "hu," which is even more refreshing! Let the sound strike the dantian and heal yourself.

After all, it is the first time doing physical labor, so I am a little tired!

Then let us stand with our feet on the earth and shake our hips together. The more we shake, the looser we get; the more we shake, the lighter and brisker we feel.

All right, everyone take a break, hold a coconut and drink it happily. What other uses are there for the coconut after drinking it?

Haha, thanks to everyone for thinking of it: coconut bowling?! We actually developed a new use for plastic bottles.

Look how happily everyone is playing. Whether they hit or miss, they are all very high. The body relaxes, and the mood is even more joyful!