Is the Baihua fish a saltwater fish or a freshwater fish? Explained clearly in one article

The Baihua fish is not a saltwater fish; it belongs to the freshwater fish. At present it is mainly distributed along the coast of our country, with more in the South China Sea and the East China Sea, and a small amount in the Yellow Sea and the Bohai Sea. The Baihua fish mainly lives in the middle and lower layers of offshore waters, feeding on small fish and diatoms. The Baihua fish has high nutritional value, is easy to digest and absorb, and is very beneficial to the eyes and the brain.

1. How to eat the Baihua fish?

1 Wash the Baihua fish clean, first cut off the fish head, then cut the fish meat along the edges of the fish body, keeping the fish shape, then slice the two sides of the fish meat off the removed fish meat, cut into thin slices with a diagonal knife, mix in cooking wine, salt and pepper, and marinate for 10 minutes.

2 Soak the shiitake mushrooms until soft, remove the stems and shred; peel the carrot and shred; shred the scallion, ginger and ham separately.

3 Place the fish head and fish body on a steaming plate greased with a little oil, then wrap a small amount of each shredded ingredient in each slice of fish meat, roll into a bouquet shape, arrange them inside the fish body, and restore the original fish shape.

4 Put into a steamer and steam over medium heat for 12 minutes, meanwhile bring the stock, starch water, sesame oil and other ingredients to a boil, and pour over the steamed fish meat to finish.

2. The nutrition of the Baihua fish

1. The muscle fibers are short, making it easy to digest and absorb.

2. The fat of fish is mainly composed of unsaturated fatty acids. Unsaturated fatty acids (DHA, EPA, linolenic acid, etc.) help reduce the occurrence of high blood lipids, and are also very beneficial to the eyes and the brain.

The Baihua fish is very delicious, and many people like to eat it. At present, farming has been carried out in many places in the country, and everyone can buy the Baihua fish in the market at any time.