Sphagnum moss for Phalaenopsis needs replacing after long use: how beginners can clean out old moss, choose new moss, and solve yellowing leaves after repotting
Anyone who grows Phalaenopsis orchids (moth orchids) knows that sphagnum moss becomes compacted and loses nutrients over time, so replacing it with fresh moss in good time is the only way to keep the roots aerated and the plant growing vigorously. But repotting moss is not just about swapping out the growing medium: you first have to clean off the old moss, then give the roots a "trim + disinfect" treatment, and finally plant everything properly in fresh moss. Every step matters, and getting it wrong easily leads to yellow leaves. Beginners who follow the correct method will basically run into no problems. The specific steps are as follows:

Step 1: Clean the roots
1. Gently remove the plant from its pot. If the old moss is dry and hard, soak it in water to soften it first, then peel it away to reduce root damage.
2. Use tweezers to pick out every scrap of moss from around the roots, then use sterilized scissors to cut away hollow roots (shriveled and brittle), rotten roots (black and slimy) and old, weak roots, keeping only the white, plump, pliable healthy roots.

Step 2: Disinfect and air-dry the roots
Disinfect: soak the roots in a carbendazim solution for 15-30 minutes, or spray them with 75% alcohol.
Air-dry: let the roots dry in a well-ventilated, shaded spot until their surface turns silvery gray and is no longer sticky, so you avoid root rot from potting them up while still damp.

Step 3: Two planting methods
Traditional method (the top choice for beginners): line the bottom of the pot with 2-5 cm of volcanic stone (to prevent waterlogging); in northern regions use a mix of bark + sphagnum moss (8:2), and in southern regions a mix of bark + sphagnum moss (8:1). Spread the roots out and settle them into the pot, adding medium while gently tapping the pot wall, and never press down hard, which can damage the roots.

Gap-filling method (suitable when the roots are rather loose): set the plant in the pot and position it, then use moistened, softened sphagnum moss and a bamboo stick to gently push it into the gaps between the roots, making sure the roots and moss are pressed closely together.

Yellow leaves after changing the moss? Causes and how to deal with them
Natural metabolism: after repotting, because of root pruning or the change in environment, the lower leaves may turn yellow, wrinkle and gradually drop off. This is a normal physiological process and needs no special treatment.
Overwatering: watering too much after repotting makes the medium soggy, so the roots cannot breathe and yellow leaves follow. You need to water less and keep the medium only slightly moist.
Stem rot: careless repotting can injure the stem and bring on stem rot, shown by leaves turning yellow and going soft. Check the stem promptly, cut away the diseased patches and disinfect, then replace the medium and repot.

Unsuitable environment: if the temperature is too low or the light too weak after repotting, the plant cannot grow normally and yellow leaves appear. Adjust the environment, keeping the temperature at 15-25°C and providing indirect light.
Disease infection: if disinfection during repotting was not thorough, a pathogen infection can cause yellow leaves. Remove the plant from its pot, check the roots, cut off the diseased roots, disinfect with carbendazim, let it dry and then replant.
If the yellowing is severe, check the roots and stem promptly and, if necessary, prune and disinfect again to keep the disease from spreading.