What kind of plant is rosemary, and is it edible?

What kind of plant is rosemary? Quite simply, it can be found in fields and countryside. Rosemary leaves have a tea-like fragrance and a pungent, slightly bitter taste. They are often used in cooking and can also be brewed as an herbal tea. In ancient times, rosemary was believed to enhance memory, and it has now been confirmed to be a plant with antioxidant properties.

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The main antioxidant compounds in rosemary are carnosic acid, carnosol, rosmanol, ursolic acid, rosmarinic acid and other compounds. Rosemary is also often placed indoors to purify the air. So besides steeping it in water, can rosemary be eaten? The answer, of course, is yes. Its edible uses are described below.

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Can rosemary be eaten? How to eat rosemary:

1. Brewing herbal tea: rosemary (an appropriate amount), hot boiling water (about 400cc), honey or granulated sugar (as needed). Put the rosemary into a pot, add hot boiling water, steep for 3-5 minutes, then add honey or granulated sugar and it is ready to drink.

2. Rosemary is widely used in cooking. The fresh tender stems and leaves have a strong fragrance and can remove the gamy smell of meat. Just a few tender stems and leaves (do not use too much, so as not to overpower the original flavor of the food) are enough for fragrant roasted ribs (pork ribs, lamb ribs and beef short ribs). Rosemary roast chicken is especially good.

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3. When used as a lettuce for salads, if a few rosemary leaves are added during blanching, the distinctive aroma is easily infused into the dish. For dishes that require long cooking, dried rosemary can be used, or a little rosemary powder can be added after cooking. Fresh rosemary flowers can also be used in cold salads, as a garnish for dishes, and to add fragrance and flavor.

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4. Rosemary herbal tea is good for the heart, relieves pain and helps with sleep (,2000). Usually, 5-10 cm tender sprigs are picked, washed and placed in a teapot, steeped for 2-3 minutes and then ready to drink. The longer it steeps, the stronger the fragrance. Adding the tender sprigs to lemon soda gives an especially good flavor.

5. Drinking a small cup of wine infused with rosemary every day can reduce heart attack episodes. It can also be made into herbal vinegar. In addition, rosemary leaves, mint leaves and anise leaves can be placed in boiled water and soaked for 20 minutes; after filtering, it can be used as a mouthwash to care for the oral cavity.