What is the cactus fruit called, and can it be eaten?

What is the cactus fruit called? Can cactus fruit be eaten? Recently I have noticed that many people are rather unclear about this question, and some friends even think the cactus fruit is a "dragon fruit", which is not entirely correct, so it is necessary for us to learn about cacti and cactus fruit.

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The fruit of the cactus is simply called cactus fruit, the fruit of plants in the genus Opuntia, and its flesh is rich in trace elements, protein, amino acids, vitamins, polysaccharides, flavonoids and pectin. The ancient book "Dictionary of Traditional Chinese Medicine" records that cactus fruit has the effects of promoting the flow of qi and blood circulation, removing dampness and reducing fever, and promoting tissue regeneration; Native Americans and Mexicans used cactus fruit as both food and medicine.

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Cactus fruit grows slowly and bears sparsely, and the skin of the fruit is covered with a layer of barbed spines, but cactus fruit is very useful, as it can promote the expansion and regeneration of normal human fibroblasts, which is of great significance for the healing of both internal and superficial wounds. It can be seen that cactus fruit can be eaten. But remember to peel it!

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Studies show that cactus fruit extract has the miraculous effects of accelerating wound healing, making the skin soft and delicate, preventing dry skin, and reducing wrinkles, because cactus fruit is rich in antioxidants, riboflavin and thiamine (vitamin B1), making it an excellent nutrient for moisturizing and caring for the skin. It is an indispensable plant.