A summary of the benefits and effects of calendula, all you need to know in one article
Calendula, also known as common marigold, is the most common plant in Europe. Next, let us take a look at a summary of the benefits and effects of calendula.
Calendula contains minerals such as phosphorus and vitamin C, and the petals are the main part used. Drinking calendula tea can induce sweating, promote urination and clear damp-heat. Its flowers can also be made into salad, or used in cooking to add color, aroma and flavor. Calendula is also a powerful medicinal herb, mainly used to treat skin diseases and wounds. Used externally, it has anti-inflammatory, antibacterial, anti-fungal, astringent and anti-ulcer effects, and it relieves sunburn, burns and scalds.
It is usually used for facial steaming, herbal baths or hand and foot baths, and can promote clean and soft skin. Drinking calendula tea when you have a cold helps reduce fever, and it cools and reduces internal heat. It also has antispasmodic and digestion-promoting effects, and is extremely suitable for patients with ulcers of the digestive system; in addition, it can promote blood circulation and ease alcohol poisoning, so it also has liver-nourishing benefits.
Calendula tea is made by steeping one large spoonful of dried petals, then covering and steeping for about 10 minutes. The golden tea sets off the floating golden petals, with a delicate fragrance. It tastes sweet with a slight bitterness, and honey can be added to adjust the flavor.
The benefits and effects of calendula
1. Calendula is rich in the mineral phosphorus and vitamin B, and can help prevent insomnia, reduce anxiety and neurasthenia. It also has many benefits such as protecting eyesight, treating lymphadenitis, nourishing the liver and improving eyesight, beautifying the skin, and detoxifying and reducing inflammation.
2. Calendula is sweet in nature, clears damp-heat, and can cool and reduce internal heat. It has pain-relieving and wound-healing effects, also helps treat stomach pain and stomach ulcers, and is greatly helpful for reducing inflammation, sterilization and promoting blood circulation. Drinking it during a severe cold can also reduce fever.
3. It protects the digestive system, strengthens liver function, and can also treat hemorrhoids. Drinking calendula tea can induce sweating, clear damp-heat and promote urination. Its flowers can also be made into salad, or used in cooking to add color, aroma and flavor. Therefore, calendula is widely recognized as one of the best foods that serves as both medicine and food.
4. Eating calendula can reduce menstrual pain, relieve menstrual cramps, stimulate bile secretion and break down fat. I suggest that female friends who often have menstrual pain may want to drink more of it. It also has a very good effect on treating digestive system ulcers and lymphadenitis.
6. Calendula used externally is also a powerful traditional Chinese medicinal herb. External use has a very good sterilizing effect, mainly treating skin diseases and wounds, with anti-inflammatory, antibacterial, anti-fungal, astringent and anti-ulcer benefits, and it can also relieve sunburn, burns and scalds. It is usually used for facial steaming, herbal baths or hand and foot baths, and can make the skin clean and delicate.
How to consume calendula
We have gained some understanding of the benefits and effects of calendula. Now let us look at how to consume calendula. The most common and simplest method is brewing it as tea. Put one large spoonful of dried calendula petals into a teacup, pour boiling water over them, cover and steep for about 3-5 minutes. The golden tea sets off the floating golden petals, with a delicate fragrance. When drinking, it tastes slightly bitter, and you can add an appropriate amount of honey to adjust the flavor.
All medicine has some toxicity, so I suggest that when you have a mild cold, you may want to drink calendula tea. It helps reduce fever, and it cools and reduces internal heat. It also has antispasmodic and digestion-promoting effects, and is extremely suitable for patients with digestive system ulcers. In addition, calendula tea can promote blood circulation and ease alcohol poisoning, so it has liver-protecting and liver-nourishing benefits.
The above is all the content of the summary of the benefits and effects of calendula that I have compiled for everyone. I hope this article can help everyone. Please also continue to follow us.