What are the benefits and effects of jasmine tea?
What are the benefits and effects of jasmine tea? This is something many people want to figure out now that jasmine tea is so popular. So what exactly are the benefits and effects of jasmine tea? Let us go into the market and find out.
I. Benefits of jasmine tea
1. Promoting qi flow and opening the depressed. The volatile oily substances contained in jasmine flowers have the effect of promoting qi flow, relieving pain, resolving depression and dissipating nodules. They can relieve chest and abdominal distension and pain, tenesmus in dysentery and other symptoms, making jasmine a fine food therapy for pain relief.
2. Antibacterial and anti-inflammatory. Jasmine flowers have an inhibitory effect on many kinds of bacteria. Taken internally or applied externally, they can treat red eyes, sores and ulcers, skin ulceration and other inflammatory☆forbidden☆conditions.
Jasmine food therapy: jasmine dishes, also called muli hua, nai hua, xiang hua and so on. Drinking jasmine often can clear the liver and brighten the eyes, help people live longer, and promote physical and mental health.
Ways to eat it include jasmine scrambled eggs, jasmine winter melon soup, jasmine honey bean with cuttlefish slices, goji jasmine chicken, jasmine congee, jasmine tofu, jasmine silver ear soup and so on.
II. Health-preserving effects of jasmine tea
1. Promoting fluid production and quenching thirst: it moistens the throat and removes dryness, making people feel refreshed and comfortable. Suitable for people with dry mouth, dry eyes, excessive worry, insufficient sleep or too much talking.
2. Resolving phlegm and relieving cough: it has a good moistening and physical therapeutic effect on the throat, helps local inflammation heal, and can relieve local itching, thereby blocking the cough reflex.
3. Diuresis and reducing swelling: it can clear toxins and excess water from the body, promote blood and water metabolism, and has diuretic and edema-reducing effects.
4. Protecting the heart: it protects the heart and heart muscle cells, and prevents or relieves palpitations, arrhythmia and so on.
5. Nourishing the liver: it can promote the circulation of liver qi and soothe liver depression.
6. Brightening the eyes: it can prevent and treat eye dryness, blurred vision, conjunctival hyperemia, optic neuritis, drooping eyelids, pupil dilation, nearsightedness and other eye diseases.
7. Nourishing the skin and improving complexion: it can enhance the skin's ability to resist damage.
8. Anti-inflammatory and detoxifying: jasmine has the effects of "regulating qi and relieving depression, repelling foul qi and harmonising the middle", and has a very good anti-inflammatory and detoxifying effect on dysentery, abdominal pain, conjunctivitis and sore toxins.
9. Anti-aging and anti-radiation: it has a very strong ability to scavenge free radicals, with effects such as resisting radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity and delaying aging.
III. Contraindications of jasmine tea
Jasmine clears heat and removes fire; jasmine regulates qi and relieves depression, repels foul qi and harmonises the middle. The petals of jasmine can be used to make jasmine tea, which is fragrant. Drinking more of it can calm the emotions, relieve nervous tension, remove bad breath, and also help prevent and treat abdominal pain and chronic gastritis, refresh the mind and relieve depression, moisten the intestines and promote bowel movements, beautify the skin, regulate hormone secretion and brighten the eyes. People with heat toxins in the body are forbidden to drink it, and pregnant women are forbidden to use it. Drinking it is no problem, but those with a hot body constitution must not drink much of it.
The above gives a detailed understanding of the benefits and effects of jasmine tea, and also introduces the contraindications of jasmine tea. Friends who love drinking jasmine tea, take note: check whether you have these symptoms, otherwise there may be adverse consequences.