Can You Eat Jackfruit Seeds? Here's How to Eat Them Properly
The flesh of jackfruit is not only very delicious, but can also treat certain ailments and has a very wide range of benefits. Once the outer skin of the jackfruit is removed, besides the flesh, there are also jackfruit seeds inside. Many people throw away the jackfruit seeds when eating jackfruit, but in fact, jackfruit seeds can be eaten too. Boiled, they are very tasty; stewed in soup or used in dishes, they have a delicious flavor and are full of nutrients, making them excellent material for nourishing and strengthening the body!
How to Eat Jackfruit Seeds
Boiling Jackfruit Seeds in Salt Water
After cutting open the jackfruit, remove the seeds separately. Wash the round seeds clean, then put the jackfruit seeds into a pot, pour in an appropriate amount of water, add a little salt, and start boiling. After about 20 minutes, you can turn off the heat. Finally, scoop out the jackfruit seeds and let them cool, and then they are ready to eat.
Stir-Frying Jackfruit Seeds
Remove the yellow soft membrane from the jackfruit seeds, then put them in water and boil until cooked, scoop them out, and stir-fry slowly over low heat. You can decide the stir-frying time yourself, though of course you must make sure they are cooked through. At this point you can peel off the outer shell of the jackfruit seeds and eat them just like chestnuts.
Cooking Congee with Jackfruit Seeds
After removing the jackfruit seeds, wash them clean, then when cooking japonica rice congee, put them into the pot together with the japonica rice. When the japonica rice is cooked, the jackfruit seeds will be cooked too, and you can peel off the skin and eat them.
Delicious Dishes Made with Jackfruit
Jackfruit seeds have high food nutritional value, and there are many ways to prepare them in various cuisines. Whether steamed, boiled, stewed plainly, braised, or pan-fried, jackfruit seeds are rich in flavor and highly nutritious. Jackfruit seeds also have relatively high dietary therapeutic value.
Braised Chicken with Jackfruit Kernels
Ingredients: half a dressed chicken (400 g), 150 g jackfruit kernels, an appropriate amount of cilantro
Method
1. Wash the dressed chicken and chop it into pieces, add salt, oil, brown sugar, light soy sauce, and cornstarch, mix well, and marinate for 15 minutes.
2. Bring a pot of water to a boil, add the jackfruit seeds, and add a little salt at the same time, and boil until cooked.
3. Scoop out the cooked seeds, and after they cool, peel off the white outer shell to obtain the kernels.
4. Heat oil in a wok, sauté the garlic until fragrant, and add the marinated chicken pieces and stir-fry over high heat.
5. Then add the kernels, add some water, cover with the lid, and braise for 5 minutes before serving. Sprinkle some cilantro on top as a garnish and it is ready.
Whether steamed, boiled, stewed plainly, braised, or pan-fried, jackfruit seeds are rich in flavor and highly nutritious. Jackfruit seeds also have relatively high dietary therapeutic value.
When eating jackfruit, care should be taken to avoid allergic reactions. The method is to soak the flesh in lightly salted water for several minutes before eating the jackfruit. This method not only helps avoid allergic reactions, but also makes the flesh taste even more mellow. In Xuwen County in the Leizhou Peninsula area, people often use jackfruit and honey to soak and make jackfruit wine; this golden sweet liquor is called "Xuwen liquid." In addition, locals also use rice soup soaked with jackfruit leaves as a folk remedy to treat stomachache and other ailments.
There are quite a few ways to eat jackfruit seeds, so next time you eat jackfruit, do not throw away the jackfruit seeds. Jackfruit is not only delicious, but also has high nutritional value. However, note that when eating jackfruit seeds, you must be careful not to eat too many, and guard against excessive consumption causing internal heat. Older people and children in particular must pay extra attention and not eat too many.