What nutritional value does kiwifruit have? A comprehensive analysis of its nutritional benefits
As life keeps changing, kiwifruit is probably no longer unfamiliar to everyone. You should know that kiwifruit has very high nutritional value. Not only that, kiwifruit is also very beneficial for the human body's absorption, and its flavor is very unique as well. So how much do you actually know about the nutritional value of kiwifruit?
Nutritional value of kiwifruit
Kiwifruit is also called qiyiguo. Its vitamin content is among the very highest of all fruits, earning it the title of "king of fruits." Its flesh is very thick and juicy, and its taste is sweet and sour, pleasant, fresh and fragrant beyond compare.
Moreover, it can be stored for a relatively long time; at room temperature it can keep for a month. Kiwifruit is not only delicious when eaten on its own, but can also be processed into juice, dried fruit, fruit wine and so on, and those products are not only tasty.
Because its nutritional value is extremely high, it is also a very good health food, a rare fruit for men, women, the young and the old alike. Its nutritional value far exceeds that of other fruits. Let us look separately at its specific nutritional value.
Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and the absorption of iron; the inositol and amino acids it is rich in can suppress depression and replenish the nutrient cells consumed by mental work; its perfect ratio of low sodium to high potassium can replenish the physical strength lost from staying up late and working overtime.
For male white-collar workers, kiwifruit has even more remarkable effects: it contains a fair amount of arginine, which can promote smooth blood circulation and enhance sexual performance.
For middle-aged and older people, kiwifruit, which contains almost no fat, is rich in pectin and vitamin E, which are very helpful for heart health and can lower cholesterol. For teenagers and children, the arginine and other amino acids contained in kiwifruit can strengthen brain function and promote the secretion of growth hormone.
The therapeutic food value of kiwifruit
Among the top 26 most consumed fruits in the world, kiwifruit is the richest and most comprehensive. The Vc, Mg and trace element content in kiwifruit fruit is the highest, and they are important nutrients for maintaining cardiovascular health. Kiwifruit is low in fat and has no cholesterol. Unlike other fruits, kiwifruit contains folate, copper, pantothenic acid, DV calcium and phosphorus, DV iron and vitamin B6, DV phosphorus, Va and other vitamins and minerals, a broad range of nutrients.
Kiwifruit juice can inhibit the occurrence of melanoma and skin cancer; kiwifruit fruit contains arginine, which cardiologists have found can improve blood flow and prevent the formation of blood clots in arterial blood; lutein is an important phytochemical found in kiwifruit and is related to the prevention and treatment of prostatitis, prostate cancer, pneumonia and lung cancer.
Eating more kiwifruit, this vitamin-rich food, can block the synthesis of the strong carcinogen nitrosamine and reduce the occurrence of gastritis, stomach cancer and esophageal cancer.
How to eat it
Suitable candidates
People with low mood, those who often eat barbecue, and those who are often constipated are suitable for eating kiwifruit. It is especially good for patients with cancer, high blood pressure, coronary heart disease, cardiovascular disease, poor appetite and indigestion. It is not suitable for people with spleen deficiency and loose stools, those with wind-cold colds, those with chronic gastritis, those with painful or absent menstruation, or children with diarrhea.
Therapeutic food prescriptions
300 grams of kiwifruit, 20 grams of white sugar. Peel the kiwifruit and squeeze out the juice, add the white sugar and an appropriate amount of warm boiled water, and stir well. Take twice a day, 100 milliliters each time. Suitable for patients with acute viral hepatitis, and it has the effect of clearing heat and quenching thirst.
Recommended recipes
Kiwifruit and white fungus soup
Ingredients: kiwifruit, soaked white fungus, white sugar.
Preparation method: 1. Wash the kiwifruit, peel and slice; wash the soaked white fungus to remove impurities, trim and tear into pieces. 2. Pour an appropriate amount of water into a pot, add the white fungus and stew, and when it is soft and tender add the kiwifruit slices and white sugar, and bring to a boil.
Effects: Moistens the lungs and promotes fluid production, nourishes yin and the stomach. Suitable for symptoms such as restlessness with heat, excessive thirst, poor appetite, and cough due to lung heat.
Pour in the white fungus and stew, and when it is soft and tender add the kiwifruit slices and white sugar, and bring to a boil.Effects: Moistens the lungs and promotes fluid production, nourishes yin and the stomach. Suitable for symptoms such as restlessness with heat, excessive thirst, poor appetite, and cough due to lung heat.