How many ways are there to eat kiwi fruit? A detailed introduction for you

Kiwi fruit has extremely high nutritional value. The calcium it contains is 17 times that of apples and 4 times that of bananas, while the vitamin content is 2 times that of oranges. Kiwi fruit also contains magnesium, which other fruits do not have, making it an excellent choice for beauty and weight loss. Kiwi fruit is very delicious, but how to eat it is quite particular. Wanting to eat sweet and sour kiwi fruit is not an easy thing, because the kiwi fruit usually bought is relatively hard, and such kiwi fruit is very sour! But as long as you put these kiwi fruits together with apples, they will slowly soften! If it feels soft when squeezed, it is ready to eat.

Kiwi fruit is covered in tiny prickly hairs and cannot be washed completely clean. Do you not know how to start? If you peel it and eat it, your hands will get dirty, and the juice of the kiwi fruit will also be wasted. If the knife is not sharp or your technique is poor, more than half of the flesh will be cut away. Hurry and look at the ways to eat it below.

Ways to eat kiwi fruit

Kiwi fruit sandwich cake

Ingredients

Main ingredients

5 eggs, 130 grams of cream milk.

Seasonings

50 grams of salad oil, 80 grams of white sugar.

Steps

1. Separate the egg whites and egg yolks, and pour the egg whites into an oil-free, water-free container.

2. Pour the sugar (40g), salad oil, gluten-free flour, and milk into the egg yolks.

3. Stir until smooth (do not develop gluten).

4. After beating the egg whites until coarse bubbles form, add granulated sugar (40g) and whip.

5. Take one third of the egg whites and put them into the egg yolk batter.

6. Fold the egg yolk batter and egg white batter together in three additions.

7. Pour the egg batter into a baking tray lined with parchment paper. Put it into a preheated oven at 200 degrees for 10 minutes, then adjust to 160 degrees for 7 minutes.

8. Take it out and let it cool, spread on homemade kiwi fruit jam, and cut into pieces.

Rock sugar snow fungus with kiwi fruit

Ingredients

Main ingredients

30 grams of snow fungus, 1 kiwi fruit.

Seasonings

An appropriate amount of rock sugar, an appropriate amount of water.

Steps

1. Soak the snow fungus in water until soft, peel the kiwi fruit and cut it into small pieces.

2. Put the snow fungus into a pot, add water, and cook over low heat for 30 minutes.

3. Add rock sugar and cook until the sugar dissolves.

4. Add the kiwi fruit pieces and continue cooking for 1 minute, then turn off the heat.

Kiwi fruit is not only a fruit with extremely high nutritional value, but also has relatively high medical value and can prevent and treat many human diseases. However, there are particular ways to eat kiwi fruit, and it should not be eaten carelessly.

Kiwi fruit must be ripened before eating. Unripe kiwi fruit is sour and astringent, feels prickly on the mouth, and contains a small amount of protease, which will break down the proteins of the tongue and oral mucosa and cause discomfort.

Best eating state: after kiwi fruit is ripened, gently press near both ends of the kiwi fruit with your fingertip. If it no longer feels firm and the pressed area slightly deforms but is not very soft, that is the best eating state. Cut it open and scoop it out with a spoon; it is just sweet and sour and palatable.

Best amount to eat: 1-2 is an amount that can be fully absorbed by the human body.

Best time to eat: do not eat on an empty stomach. Eating it 1-3 hours before or after meals is relatively suitable. The large amount of protease it contains can help digestion.

Best way to eat: it can be eaten directly after peeling; the kiwi fruit juice can also be boiled with an appropriate amount of water, white sugar, diced banana, and diced apple, then thickened with water and starch before eating.

Dietary contraindications:

Although kiwi fruit is good, it is not suitable for everyone. Because kiwi fruit is cold in nature, those with weak and cold spleen and stomach should eat it cautiously; those with frequent diarrhea and frequent urination should not eat it, and patients with excessive menstruation and threatened miscarriage should also avoid eating it.

Health tips:

Some children will experience severe allergic reactions from eating too much kiwi fruit, and may even collapse. It is recommended that parents press kiwi fruit into fresh juice for children to drink, which is safer than cutting it into slices and feeding it to children.