Can pregnant women eat cilantro, and is it good for the body to eat it?

Cilantro can dispel all unhealthy qi, aid digestion and stimulate the appetite, relieve pain and neutralize toxins. Eaten regularly, it aids digestion and lowers qi, refreshes the spleen and regulates the middle, and has effects such as strengthening yang and lifting the spirits. It is suitable for people with a cold constitution, a weak stomach, or stagnated bowels and viscera, and can be used to treat symptoms such as cold pain in the stomach cavity, indigestion, and measles that will not come out. So, can pregnant women eat cilantro?

Can pregnant women eat cilantro?

In medicine, cilantro can promote uterine contractions, so it has long been used as a labor-inducing agent.

The benefits of pregnant women eating a small amount of cilantro

Cilantro is also known as yuanqian, and in some places it is also called yansui cai. It has many benefits: it can be used as a garnish and seasoning for dishes, and can also be used as a food-therapy folk remedy. It has medicinal value and can dispel all unhealthy qi, aid digestion and stimulate the appetite, relieve pain and neutralize toxins. Eaten regularly, it aids digestion and lowers qi, refreshes the spleen and regulates the middle, and has effects such as strengthening yang and lifting the spirits. It is suitable for people with a cold constitution, a weak stomach, or stagnated bowels and viscera, and can be used to treat symptoms such as cold pain in the stomach cavity, indigestion, and measles that will not come out.

Cilantro contains many volatile oils, and its special aroma is released by these volatile oils. It can remove the fishy and gamy smell of meat, so adding some cilantro to certain dishes can have the unique effect of removing fishiness and gaminess and enhancing flavor. Cilantro extract has a notable function of promoting sweating, clearing heat, and bringing out rashes; its special fragrance can stimulate sweat gland secretion, prompting the body to sweat and bring out rashes. It also has the effect of harmonizing the stomach and regulating the middle, because cilantro is pungent, aromatic, ascending, and dispersing, and can promote gastrointestinal peristalsis, with an effect of stimulating the appetite and refreshing the spleen.

Who is suitable to eat cilantro

Cilantro has many effects, but eating too much clouds the eyes and consumes qi. People with qi deficiency should not eat it. People with bad breath and athlete's foot had also best not eat it; for those with qi deficiency who usually sweat spontaneously, lack energy, feel fatigued, and catch colds easily, they should eat even less cilantro. Patients after childbirth or just recovering from illness also often have varying degrees of qi deficiency, and at this time they should also keep their distance from cilantro for a while.

The nutritional value of cilantro

Cilantro contains many volatile oils, and its special aroma is released by these volatile oils. It can remove the fishy and gamy smell of meat, so adding some cilantro to certain dishes can have the unique effect of removing fishiness and gaminess and enhancing flavor. Cilantro extract has a notable function of promoting sweating, clearing heat, and bringing out rashes; its special fragrance can stimulate sweat gland secretion, prompting the body to sweat and bring out rashes. It also has the effect of harmonizing the stomach and regulating the middle, because cilantro is pungent, aromatic, ascending, and dispersing, and can promote gastrointestinal peristalsis, with an effect of stimulating the appetite and refreshing the spleen.

The whole plant contains n-decanal, nonanal, linalool, and vitamin C. The seeds contain volatile oil, sugars, and nitrogen-containing compounds. The main components of the volatile oil are d-linalool, dipentene (that is, d-limonene), and flavonoid glycosides.

What nutrients does cilantro contain

Every 100 grams of cilantro contains 90.5 grams of water, 1.8 grams of protein, 0.4 grams of fat, 1.1 grams of ash, 5 grams of carbohydrates, 1.2 grams of crude fiber, 101 milligrams of calcium, 272 milligrams of potassium, 48.5 milligrams of sodium, 33 milligrams of magnesium, 49 milligrams of phosphorus, 2.9 milligrams of iron, 0.28 milligrams of manganese, 0.45 milligrams of zinc, 0.21 milligrams of copper, 0.53 micrograms of selenium, 1.16 milligrams of carotene, 0.04 milligrams of thiamine, 0.14 milligrams of riboflavin, 48 milligrams of ascorbic acid, and 2.2 milligrams of nicotinic acid.

Vitamin C

The abundant vitamin C, potassium, and other substances in cilantro have effects such as lowering blood lipids, dilating blood vessels, increasing coronary blood flow, lowering blood pressure and cholesterol, and softening blood vessels, and have a certain effect on preventing atherosclerosis and other cardiovascular and cerebrovascular diseases.

The amount of vitamin C contained in cilantro is much higher than in ordinary vegetables; for most people, eating 7 to 10 grams of cilantro leaves can meet the human body's requirement for vitamin C.

Carotene

Cilantro contains a large amount of carotene, which can effectively protect the mucous membranes of the eyes, respiratory tract, urinary tract, and gastrointestinal tract, prevent bacterial and viral infections, and thereby improve the human body's immunity.

The carotene contained in cilantro is more than 10 times higher than that in tomatoes, kidney beans, cucumbers, and the like.

Volatile oil

Cilantro contains various volatile oil substances such as mannitol and linalool, which can increase saliva secretion, speed up gastrointestinal peristalsis, and promote appetite. At the same time, adding some cilantro to certain dishes can also have the unique effect of removing fishiness and gaminess and enhancing flavor.

Vitamin A

The vitamin A and vitamin C contained in cilantro can regulate the synthesis of photosensitive substances in the retina, relieve eye fatigue, and prevent the occurrence of dry eye disease and night blindness.

Calcium

Calcium maintains healthy teeth and bones, relieves irritability, promotes bone development in adolescents, and prevents osteoporosis in middle-aged and older people.

Niacin

Cilantro contains niacin, which can resist pellagra, dilate blood vessels, promote blood circulation, and lower blood pressure.

Promotes bone development in adolescents and prevents osteoporosis in middle-aged and older people.

Niacin

Cilantro contains niacin, which can resist pellagra, dilate blood vessels, promote blood circulation, and lower blood pressure.