How to stir-fry broccoli so it tastes delicious? A detailed explanation of broccoli's effects and benefits

There are so many home-style dishes made by stir-frying broccoli. Haha, when it comes to food, is everyone's mouth watering? Actually, broccoli is not only delicious, but also has many benefits that you may or may not know about.

Broccoli's effects and benefits

1. Clears heat, quenches thirst, moistens the lungs, and relieves cough: Broccoli is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, and U, and minerals such as calcium, phosphorus, and iron. Broccoli has a tender texture and a sweet, fresh taste, and is very easy to digest and absorb after eating. Its tender stems and fibers become soft and tasty after cooking, making it suitable for middle-aged and elderly people, children, and those with weak spleen and stomach or poor digestion. Especially in hot summer weather, when you have dry mouth and thirst, dark yellow urine, and hard or difficult-to-pass stools, simmer 30 grams of broccoli into a soup and drink it frequently. It not only clears heat, quenches thirst, promotes urination, and relieves constipation, but also soothes the throat, improves the voice, moistens the lungs, and relieves cough.

2. Strengthens blood vessel walls: Some people bruise easily into blue and purple patches after even a small bump or injury. This is because their body lacks vitamin K. The best way to supplement it is to eat more broccoli, thereby strengthening blood vessel walls and making blood vessels less likely to be injured or rupture.

3. Enhances body resistance: Regularly eating broccoli can enhance the liver's detoxification ability and improve the body's immunity, and can help prevent colds and scurvy.

4. Anti-cancer effects: Broccoli contains trace elements with antioxidant and anti-cancer properties. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and stomach cancer. According to a report by the American Cancer Society, among many vegetables and fruits, broccoli and Chinese cabbage have the best anti-cancer effects. The American Journal of Nutrition also published research results showing that broccoli can effectively prevent prostate cancer. The latest research by American scientists found that a natural chemical substance rich in the cruciferous plant broccoli can kill breast cancer stem cells. This discovery provides a new pathway for developing drugs to prevent and treat breast cancer.

5. Blood vessel cleansing: Broccoli is one of the foods richest in flavonoids. In addition to preventing infection, flavonoids are also one of the best blood vessel cleansers. They can prevent cholesterol oxidation and stop platelets from clumping together, thereby reducing the risk of heart disease and stroke.

6. Fighting diabetes: Broccoli is a high-fiber vegetable and can effectively reduce the intestines' absorption of glucose, thereby lowering blood sugar and effectively controlling the condition of diabetes.

7. Promotes baby development: If babies regularly eat broccoli, it can promote growth, maintain normal teeth and bones, protect vision, and improve memory.

How to stir-fry broccoli

1. Prepare the ingredients. Soak the black fungus in warm water, and slice the pork.

2. Put an appropriate amount of cornstarch on the sliced meat, slice the broccoli stems, and slice the carrots.

3. Blanch the broccoli in boiling water, rinse the blanched broccoli with cold water, and heat oil in a wok to stir-fry the sliced meat.

4. Add the carrot slices and broccoli stem slices, add the soaked black fungus, and add the broccoli.

5. Add an appropriate amount of vegetable seasoning and an appropriate amount of salt, stir-fry evenly, and it is ready to serve.

Cooking tips

1. Blanch the broccoli in boiling water, then rinse it with cold water. This way, the broccoli's color will be very bright.

2. Mix the lean meat with cornstarch, or use egg white, both to make the lean meat taste more tender.

3. The broccoli stems are very nutritious, so do not throw them away. Do not waste them.

4. Because the broccoli stems are relatively hard, they should be put into the wok and stir-fried before the broccoli florets.

Nutritional benefits: The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C, and carotene. Black fungus has functions such as boosting qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood coagulation, resist thrombosis, and lower blood lipids.

It seems that although broccoli does not look very impressive, its effects and benefits are still quite remarkable. Of course, growing broccoli yourself will be more fun, and eating it will feel safer and more comfortable.