Globeflower: Benefits, Uses, and 5 Ways to Consume It Explained
Globeflower, also known as: dry lotus, dry lotus cold lotus, land lotus, dry land lotus, golden plum grass, golden lump; scientific name: Trollius chinensis Bunge, a plant of the genus Trollius in the buttercup family (Ranunculaceae). Annual or perennial herb. So, what are the benefits and uses of globeflower? Let's take a look below.
I. Benefits and Uses of Globeflower
Globeflower comes in many colors, and steeping it in water is also very tasty. The benefits and uses of globeflower tea are: nourishing yin and reducing internal heat, clearing heat and detoxifying, nourishing the liver and brightening the eyes, and disinfecting and sterilizing. In addition, regularly drinking globeflower water can make the voice clearer and more resonant. Globeflower can be used as a supplementary treatment for chronic pharyngitis, tonsillitis, hoarseness, and other problems. At the same time, many professional announcers and other voice professionals often use globeflower to protect their voices. Globeflower can also be brewed together with goji berries, licorice, Solomon's seal, and other teas; this is extremely effective for soothing the throat.
Globeflower also has many medicinal values. For example, drinking it as tea can treat conditions such as tonsillitis, pharyngitis, acute otitis media, or mouth sores. However, traditional Chinese medicine reminds us that globeflower is also a medicinal herb and should not be consumed carelessly; it must be taken in moderation.
Globeflower is cold in nature and bitter in taste, and can be made into medicinal dishes for many diseases. Let's look at the specific methods below:
Globeflower can clear heat and detoxify: Put 5g of globeflower into a cup, brew with boiling water, and drink 1 to 2 times a day. This can clear heat and detoxify, and also helps relieve chronic pharyngitis. However, it should not be drunk long-term, as it may harm the stomach.
Globeflower can also beautify and nourish the skin: Globeflower was already a fine beauty product used in the palace in ancient times, so women who want to improve their beauty can also drink a moderate amount of globeflower water.
Globeflower method for clearing heat and relieving summer heat: Prepare 3g each of globeflower and tribute chrysanthemum, then brew with boiling water. Drinking it often in summer can help prevent heatstroke.
Globeflower lemon tea can eliminate bad breath: People with poor digestion may have bad breath. Take 3g of globeflower, brew with boiling water, then add a few drops of lemon juice. It both clears heat and detoxifies and tastes very good. Drinking it often can help relieve bad breath.
Globeflower mint tea prevents and treats hoarseness and throat dryness: Prepare 2 globeflowers, 3g of mint, and one cup of lavender. Brew these ingredients with boiling water to treat throat discomfort.
Globeflower goji tea can refresh the spirit: Prepare honeysuckle and goji berries, licorice and Solomon's seal, plus an appropriate amount of rock sugar, and brew with boiling water. Drinking it often can clear the throat and benefit the voice, remove greasiness, and also make the voice clear and bright.
II. How to Consume Globeflower
Globeflower Tea
Ingredients: 1-2 qian of globeflower, appropriate amount of brown sugar.
Method: One teaspoon of globeflower petals, brewed with a cup of boiling hot water, covered and steeped for about ten minutes, then it is ready; brown sugar or honey may be added to taste.
Usage: Internal use: decocted as a soup, 1-2 qian. External use: decoct in water and gargle.
Globeflower Chrysanthemum Licorice Drink
Ingredients: 10g globeflower, 10g tribute chrysanthemum, 3g licorice, about 600-800ml clean water. Method: Put all ingredients into a clay pot, bring to a boil over medium heat, then reduce to low heat and simmer for 20 minutes, strain, and drink the liquid.
Tip: No need to add sugar; globeflower and licorice are both naturally sweet, and sugar is not beneficial for throat discomfort.
Globeflower Kumquat Osmanthus Tea
Ingredients: 3-5 dried globeflower flowers, appropriate amount of rock sugar, 2 kumquats, appropriate amount of osmanthus.
Method:
1. Warm the pot with boiling water, then put in 4 globeflowers.
2. Add an appropriate amount of rock sugar; if you do not like sweetness, you can omit it.
3. Wash the kumquats, cut them open into 4 segments, then cut each in half crosswise, and put them into the pot.
4. Pour in water at about 90°C, cover and steep for 5-6 minutes; once the flowers have fully opened, it is ready to drink.
Benefits: Globeflower's main functions are clearing heat and detoxifying, and it also treats upper respiratory tract infections, tonsillitis, and pharyngitis. It is mainly used for sore throat, mouth sores, red eyes, and other symptoms. In acute cases, the amount can be increased, but do not increase the amount for long-term drinking; long-term drinking will harm the kidneys. If you eat spicy hot pot, drinking a few cups can help relieve internal heat.
Several Other Globeflower Formulas
1. Globeflower goji tea: Globeflower, goji berries, licorice, Solomon's seal, and an appropriate amount of rock sugar, brewed with boiling water. Long-term drinking can clear the throat and moisten the voice, refresh the mind, aid digestion and remove greasiness, and make a person feel energized with a clear voice.
2. Lemon globeflower tea: 3 grams of globeflower, brewed with boiling water, then mixed with a few drops of lemon juice. It clears heat and detoxifies, tastes pleasantly bitter and sour, and drinking it often can eliminate bad breath.
3. Globeflower chrysanthemum tea: 3 grams each of globeflower and tribute chrysanthemum, brewed with boiling water and drunk as tea. It can clear summer heat and relieve heat.
4. Globeflower mint tea: 2 globeflowers, 3 grams of mint, half a spoon of lavender (for one cup), brewed with boiling water and drunk as tea. It can moisten and soothe the throat and prevent hoarseness and throat dryness.
Dendrobium Globeflower Tea
Ingredients: 12 grams of dendrobium, 9 grams of globeflower, 6 grams of raw licorice.
Method: Grind the dendrobium into coarse powder, put it into a cup together with the other 2 ingredients, brew with boiling water, and drink as tea. 1 dose per day.
Benefits: Clears heat and detoxifies, nourishes yin and benefits the stomach. Treats difficult urination, short and hesitant urination, and frequent urination due to urinary tract infection.
III. Contraindications for Globeflower
Pregnant women should not use globeflower. Never drink globeflower in increased amounts over the long term; long-term drinking of globeflower will harm the kidneys.
3. Globeflower chrysanthemum tea: 3 grams each of globeflower and tribute chrysanthemum, brewed with boiling water and drunk as tea. It can clear summer heat and relieve heat.
4. Globeflower mint tea: 2 globeflowers, 3 grams of mint, half a spoon of lavender (for one cup), brewed with boiling water and drunk as tea. It can moisten and soothe the throat and prevent hoarseness and throat dryness.
Dendrobium Globeflower Tea
Ingredients: 12 grams of dendrobium, 9 grams of globeflower, 6 grams of raw licorice.
Method: Grind the dendrobium into coarse powder, put it into a cup together with the other 2 ingredients, brew with boiling water, and drink as tea. 1 dose per day.
Benefits: Clears heat and detoxifies, nourishes yin and benefits the stomach. Treats difficult urination, short and hesitant urination, and frequent urination due to urinary tract infection.
III. Contraindications for Globeflower
Pregnant women should not use globeflower. Never drink globeflower in increased amounts over the long term; long-term drinking of globeflower will harm the kidneys.