What are the benefits and effects of yellow chrysanthemum? You'll understand after reading this
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Yellow chrysanthemum is regarded as a health tea, and people like to brew it to drink in summer. Most people only know that yellow chrysanthemum can reduce internal heat, but do not understand that it has many other benefits. What are the benefits and effects of yellow chrysanthemum? Let's learn about it together in this issue.
Benefits and effects of yellow chrysanthemum:
1. Reducing internal heat:
The most widely known benefit and effect of yellow chrysanthemum is reducing internal heat. Yellow chrysanthemum is very strong in clearing heat and detoxifying, can treat oral ulcers caused by internal heat, disperse wind and dissipate heat, nourish the liver and brighten the eyes, and cool and detoxify.
2. Anti-aging:
The benefits and effects of yellow chrysanthemum tea are notably shown in antioxidant and anti-aging effects. It can reduce the deposition of facial dark spots and inhibit the occurrence of acne.
3. Lowering blood pressure:
Chrysanthemum has the effect of lowering blood pressure and dilating coronary arteries, and can play a certain inhibitory role in cardiovascular diseases. It is most suitable for the health care of middle-aged and elderly people.
4. Rich in nutrients:
The petals of yellow chrysanthemum contain 17 kinds of amino acids, and are also rich in a variety of vitamins and trace elements such as iron, zinc, copper and selenium. They are very nutritious and can prolong life.
Taking chrysanthemum:
After understanding the benefits and effects of yellow chrysanthemum, let's look at the precautions for taking it.
Yellow chrysanthemum can also be considered a kind of tea, and healthy people can also drink it as boiled water in daily life. After meals every day, brew and drink five or six Hangzhou chrysanthemum flowers.
Take 15 grams of wild chrysanthemum, and remember the amount must not be too much. Brew in boiling water for 10 minutes, add 20 grams of rock sugar and let it dissolve. Take 2 doses daily, drink as tea, and brew until tasteless. It can promote body fluid and quench thirst, lighten spots and whiten skin, relieve summer heat and internal heat, and brighten the eyes and clear the heart.
Dietary taboos of yellow chrysanthemum:
1. People who fear cold and have spleen deficiency
Because yellow chrysanthemum is good at clearing heat and purging fire, drinking it when the body is weak, the spleen is deficient, or the stomach is cold easily damages the spleen and stomach and causes diarrhea, so it is not suitable to drink.
2. People with low blood pressure
Because flower tea generally has a somewhat blood-pressure-lowering effect, if people with low blood pressure drink chrysanthemum tea, dizziness and blurred vision may occur.
3. People with sensitive constitutions
There have been clinical reports of allergies caused by taking chrysanthemum. Therefore, people with allergic constitutions must pay special attention. Once allergic reactions such as skin rashes appear while drinking this product, they should stop taking it immediately.
The difference between yellow chrysanthemum and white chrysanthemum:
After drying, the color of chrysanthemum will fade, so many people cannot tell yellow chrysanthemum and white chrysanthemum apart. Although both are chrysanthemums, their effects are different.
Yellow chrysanthemum tastes slightly bitter and has a strong heat-clearing ability. It is especially good at dispersing wind-heat, and has a relatively good effect on symptoms such as fever, headache and sore throat caused by external wind-heat.
White chrysanthemum has a delicate fragrance, and has effects such as nourishing the liver and brightening the eyes, clearing the heart, tonifying the kidney, strengthening the spleen and harmonizing the stomach, moistening the throat, promoting body fluid, and regulating blood lipids.
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