What are the benefits and effects of perilla leaves?
Many people like to use dietary therapy to regulate their bodies when they feel unwell. Today we introduce a plant with extremely high medicinal value - perilla. What are the benefits and effects of perilla leaves? Let's take a look together below.
The specific benefits of drinking perilla leaves steeped in water are as follows:
1. Treating wind-cold colds. Perilla leaves are not large, but they have a slightly purple color and a very common-looking shape, yet their nutritional effects are truly excellent. Expert research has found that perilla leaves contain a large amount of fat, protein, sugars, dietary fiber, vitamins, as well as carotene and trace elements. In addition, perilla leaves also contain volatile oils and perillaldehyde and other substances, which give the leaves a distinctive fragrance.
If the body suffers from a wind-cold cold, with specific symptoms such as fear of cold, cough, shortness of breath, and abdominal bloating, then perilla leaves can be steeped in water and taken. Generally, when we take perilla leaves, we all choose tender leaves, which can not only be eaten directly raw, but can also be used to make tea, soup, or congee. When selecting perilla leaves, it is best to choose tender leaves that are relatively flat and unfolded, have not been bitten by insects, and have a large amount of stem parts. If the perilla leaves are to be pickled before consumption, then it is best to choose older leaves.
2. Antibacterial effect. Experts found through experiments that placing perilla leaf reagent into a test tube can effectively inhibit the growth of Gluconobacter in the test tube. Therefore, perilla leaves have a certain antibacterial effect, and taking them can improve the body's immunity.
3. Treating low blood pressure. Perilla oil extracted from perilla leaves was tested in animals, and it was found that after the animals took it, their blood sugar would rise. The main component in perilla leaves is perillaldehyde, and this substance can effectively increase the blood sugar content in the body. Therefore, if your constitution belongs to the low blood pressure type, then you can steep perilla leaves in water and drink it daily, which brings many benefits to the body.
Medicinal value
Regulates qi and harmonizes the constructive qi. Treats wind-cold colds, aversion to cold and fever, cough, asthma, chest and abdominal distention and fullness, and restless fetal movement. It can also neutralize fish and crab toxins. It is used for wind-cold colds, fever with aversion to cold, headache and nasal congestion, accompanied by cough or chest tightness and discomfort. It is often combined with bitter apricot seed, Peucedanum praeruptorum, etc., such as Xingsu Powder; if there is both qi stagnation and chest tightness, it is often combined with Cyperus rotundus, dried tangerine peel, etc., such as Su Powder.
For syndromes of spleen-stomach qi stagnation, chest tightness, and vomiting. This product has the effects of moving qi, relaxing the middle, harmonizing the stomach, and stopping vomiting. For those leaning toward cold, it is often used together with Agastache rugosa; for those leaning toward heat, it can be used together with Coptis chinensis. For those leaning toward qi stagnation and phlegm binding, it is often used together with Pinellia ternata and Magnolia officinalis.
For vomiting during pregnancy, chest and abdominal fullness and oppression, it is often combined with dried tangerine peel and Amomum villosum to strengthen its effects of stopping vomiting and calming the fetus.
For abdominal pain, vomiting, and diarrhea caused by eating fish and crab, use alone or decoct with fresh ginger and Angelica dahurica.
How to eat perilla leaves - Perilla Tomatoes
Ingredients: 600 g tomatoes, 100 cc perilla plum juice, 1 tbsp plum powder, 3 tbsp white sugar.
Directions: First wash the tomatoes, cut them into bite-sized chunks, and place them on a plate for later use. Mix the perilla plum juice, plum powder, and white sugar, put them in a bowl, and stir well for later use. Evenly pour the mixed perilla juice over the tomatoes, place them in the refrigerator to chill, and after about 15 minutes they can be taken out and eaten.
The above is the related introduction to the benefits and effects of perilla leaves. I hope everyone will like today's article.