What are the nutritional values of Chinese toon? A full guide in one article
Chinese toon is a tree. Chinese toon leaves have high nutritional value and are mostly grown as an edible vegetable. What nutritional values does Chinese toon have? Let me introduce them in detail below.
Chinese toon, also known as Chinese toon tips or Chinese toon sprouts, is the tender sprout of the Chinese toon tree, a tree-borne vegetable that comes to market in early spring and is called a tree vegetable. In early spring, the Chinese toon tree puts out tender reddish buds and leaves, the Chinese toon sprouts, which are what people call a famous seasonal wild vegetable, commonly known as Chinese toon tips. A folk saying goes: before the rain, the Chinese toon sprouts are as tender as silk; after the rain, the Chinese toon sprouts turn woody. This means Chinese toon is best picked before the Grain Rain solar term. A folk proverb says: on the eighth of the third month, eat Chinese toon sprouts. Every year on the third day of the third lunar month, it is the best season for Chinese toon sprouts to come to market, and its bright red leaves and glossy stems whet the appetite and make the mouth water.
Management after planting
1. Land preparation and fertilization
When cultivating Chinese toon in a solar greenhouse, sufficient base fertilizer must be applied. Apply no less than 5000 kg of high-quality farmyard manure per mu, no less than 100 kg of superphosphate, and 25 kg of urea, spread evenly and plow deeply. Then make beds and plant seedlings, generally with a bed width of 80-100 cm
2. Planting density
The planting density is about 30,000 plants per mu, with a plant spacing of 15 cm and a row spacing of 15 cm.
3. Fine management
Temperature management: for the first few days, no heating is needed; keep the temperature at 1°C-5°C to help the seedlings recover. 8-10 days after planting, cover the greenhouse with straw mats, uncover them during the day and cover them well at night. Keep the temperature inside the greenhouse at 18°C-24°C during the day and 12°C-14°C at night. Under these conditions, Chinese toon sprouts can grow in 40-50 days.
The nutritional value of Chinese toon
From a nutritional standpoint, Chinese toon is not only unique in flavor and appetizing, but also has relatively high nutritional value. In addition to containing protein, fat, and carbohydrates, its content of potassium, calcium, magnesium, and B vitamins also ranks among the top among vegetables. It is also rich in phosphorus, carotene, iron, vitamin C, and other nutrients. Other studies have also found that Chinese toon helps prevent chronic diseases. It contains components that inhibit a variety of pathogenic bacteria, components that help fight tumors and lower blood lipids and blood sugar, and quite abundant polyphenol antioxidants.
Vitamin E and sex hormones
Chinese toon contains vitamin E and sex hormone substances, can resist aging and tonify yang and nourish yin, and has a certain effect on infertility, so it has the laudatory name of fertility-promoting substance.
Vitamin C
Chinese toon is rich in vitamin C (second only to chili), helps enhance the body's immune function, and has a very good skin-smoothing effect. Vitamin C also has an antioxidant effect and has anti-cancer effects.
Carotene
Carotene can moisturize the skin and also protect the eyes. It is the nutrient most needed by people who use their eyes often.
Magnesium
Chinese toon contains abundant trace element magnesium, which can prevent and treat cardiovascular diseases.
Toonin
Chinese toon is a famous seasonal delicacy. It contains volatile aromatic organic compounds such as toonin, which can strengthen the spleen and open the appetite and increase appetite. It is especially suitable for people who lose their appetite at the turn of spring and summer because of excessive dampness and temperature changes.
Calcium
Calcium can promote bone development and is especially suitable for adolescents and older people. It can also relieve irritability.
Iron
Chinese toon contains the element iron. Iron deficiency easily causes iron deficiency anemia, and regularly eating vegetables rich in iron can effectively prevent it.
Toosendanin
Chinese toon contains toosendanin. Its volatile odor can penetrate the surface of roundworms, so that the roundworms cannot attach to the intestinal wall and are expelled from the body.
The above is an introduction to the nutrition of Chinese toon. I hope you like what is shared today.