What nutritional value does Torreya grandis have? A detailed introduction

Torreya grandis is a dried fruit plant rich in nutrients. It not only has certain health benefits, but can also be used in traditional Chinese medicine formulas. What are the nutritional values of Torreya grandis? Next, we will introduce them in detail.

The fruit of Torreya grandis is a nut with extremely high nutritional value. The dried fruit is called torreya nut and is a famous dried fruit. It is olive-shaped with a relatively hard shell, and inside is a black seed coat wrapping pale yellow flesh. It is edible and nutrient-rich. Torreya grandis fruit is rich in nutrients and has a mellow aroma. It has health-care and medicinal value as well as value for comprehensive development and utilization. The seed kernel of Torreya grandis is eaten after being roasted, and it is crispy and delicious. It is a premium dried fruit rich in nutrients.

Torreya grandis is rich in a variety of nutrients. Its seed endosperm has an oil content of 40%, protein content of 10%, and carbohydrate content of 28%. The seed kernel oil is a good edible oil.

Torreya grandis contains 49.3-55.7% fat, 7.7-11.5% protein, 1.0-2.4% sugar, and a variety of vitamins. Freshly picked Torreya grandis has an oily green shell and gives off a special fragrance. It contains linalyl acetate and rose oil, and is a raw material for refining many kinds of high-grade aromatic oils.

The effects and functions of Torreya grandis

1. The four kinds of alkaloids contained in Torreya grandis kernels have a very obvious inhibitory effect on lymphocytic leukemia and are of great help in the treatment and prevention of highly malignant lymphosarcoma.

2. Traditional Chinese medicine believes that Torreya grandis has multiple functions such as eliminating infantile malnutrition, moistening the lungs and lubricating the intestines, and resolving phlegm and relieving cough. It is very suitable for symptoms such as constipation, hemorrhoids, hernia, indigestion, food retention, and coughing with phlegm.

3. Torreya grandis can also be used for a variety of intestinal parasitic diseases, such as pinworm, roundworm in children, and hookworm. Its insecticidal ability is very comparable to that of traditional Chinese medicine.

4. The content of fatty acids and vitamin E in Torreya grandis is very high. Regular consumption of Torreya grandis can moisturize the skin and delay aging.

5. Torreya nuts are of great help in protecting eyesight because they contain more vitamin A and other nutrients beneficial to the eyes. If you want good eyesight, eating torreya nuts is indispensable. In particular, friends who work in front of computers for a long time or often stay up late are advised to eat them regularly.

The medicinal value of Torreya grandis

The medicinal value of Torreya grandis includes clearing the lungs, moistening the intestines, resolving phlegm, relieving cough, and reducing hemorrhoids. The seed coat of Torreya grandis can also expel roundworms, so there is no need to carefully remove the coat when eating it. According to the "Compendium of Materia Medica", Torreya grandis has functions such as treating five types of hemorrhoids, removing three kinds of worms and gu poisoning, malignant hemorrhoids and severe toxins, treating tapeworm, reducing abdominal masses, strengthening bones and tendons, promoting the circulation of nutrient and defensive qi, improving eyesight and lightening the body, making people able to eat, treating cough and white turbidity, and supporting the yang pathway.

How to eat Torreya grandis

Salt and pepper torreya nuts

Ingredients: 500 grams of torreya nuts, 50 grams of refined salt, an appropriate amount of sand

Production method

1. Wash pest-free, plump torreya nuts with water and drain them for later use.

2. Heat an iron wok over high heat, pour in coarse sand and stir-fry until hot, then add the prepared torreya nuts, switch to low heat and quickly stir-fry for 8-10 minutes, then use a sieve to remove the coarse sand.

3. Put the sieved torreya nuts into a basin of salt water and mix well. After soaking for 1-2 hours, remove and air-dry.

4. Put fresh coarse sand into an iron wok and stir-fry over medium heat until hot, then pour in the air-dried torreya nuts and keep stir-frying for 10-15 minutes, then remove from the heat; filter out the coarse sand and it is ready.

Dietary taboos of Torreya grandis

Torreya nuts have high nutritional value, but everyone should also pay attention to the dietary taboos when eating Torreya grandis. Torreya grandis should not be eaten with mung beans, otherwise diarrhea is likely to occur. Torreya grandis is warm and hot in nature, and eating too much at one time can easily cause internal heat. Therefore, people with cough, sore throat, and yellow phlegm should temporarily avoid eating it. Because eating Torreya grandis gives a feeling of fullness, it is recommended not to eat too much before meals, so as not to affect normal meals, and children in particular should pay more attention.

The introduction to the nutritional value of Torreya grandis ends here. I hope everyone likes the content shared today.