What are the nutritional components and benefits of garlic scapes?
Garlic scapes are a very well-known vegetable; whether you are frying, stir-frying, or boiling, garlic scapes are indispensable. When making noodles, many people like to add some garlic scapes to enhance the flavor. Of course, the greater benefit of this practice is actually boosting nutrition. You should know that garlic scapes contain seventeen different nutritional amino acids, and these are absorbed faster than vitamins as well as calcium and iron! Of course, these benefits and effects are all quite minor. Next, let us further introduce the benefits and effects of garlic scapes!
The most correct way to write garlic scape is "suan tai", but modern people generally write it as "suan tai" as well. It is the flower stalk drawn from bolting garlic, and it is an excellent functional health vegetable. It is not only rich in nutrients but also has good medicinal and health benefits.
The nutritional components of garlic scapes are exceptionally rich, containing abundant phosphorus, sulfur, potassium and other minerals as well as multiple vitamins. It can promote blood circulation and has the benefits of strengthening the stomach, dispelling cold, killing bacteria, driving away disease, and improving fitness.
Nutritional components of garlic scapes
According to measurements, every 100 grams of fresh garlic scapes contain 0.04 mg of thiamine, 19 mg of calcium, 2 grams of protein, 0.07 mg of riboflavin, 28 mg of magnesium, 0.1 grams of fat, 0.2 mg of niacin, 4.2 mg of iron, 12.9 grams of carbohydrates, 1 mg of vitamin C, 0.32 mg of manganese, 2.5 grams of dietary fiber, 1.04 mg of vitamin E, 1.04 mg of zinc, 80 micrograms of vitamin A, 0 mg of cholesterol, 0.03 mg of copper, 0.7 micrograms of carotene, 161 mg of potassium, 52 mg of phosphorus, 81.8 micrograms of retinol equivalent, 3.8 mg of sodium, and 2.17 micrograms of selenium.
Benefits and effects of garlic scapes:
1. Traditional Chinese medicine holds that garlic scapes are warm in nature and have the effects of warming the middle and descending qi, tonifying deficiency, harmonizing the organs, as well as promoting blood circulation, preventing cancer, and killing bacteria. They have a certain therapeutic effect on abdominal pain and diarrhea.
2. Garlic scapes contain allicin, whose bactericidal ability can reach one-tenth that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can help prevent influenza, prevent wound infection, and expel parasites.
3. The allicin and garlicin contained in garlic scapes can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae.
4. The outer skin of garlic scapes is rich in cellulose, which can stimulate bowel movements and regulate constipation. Eating more garlic scapes can prevent the occurrence of hemorrhoids, reduce the recurrence rate of hemorrhoids, and has a certain therapeutic effect on mild to moderate hemorrhoids.
Nutritional value of garlic scapes:
Garlic scapes are rich in vitamin C, which has a clear effect of lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can also prevent the formation of blood clots. It can protect the liver, induce the activity of detoxifying enzymes in liver cells, and can block the synthesis of the carcinogen nitrosamine, thereby preventing the occurrence of cancer.
When garlic scapes are eaten together with lettuce, they can kill bacteria and reduce inflammation, lower blood pressure and blood lipids, benefit intelligence and nourish the brain, prevent bleeding gums, clear internal heat, and supplement vitamin C deficiency.
When garlic scapes are eaten together with wood ear fungus, they have the benefits of cooling blood and stopping bleeding, lowering lipids and reducing weight, and have an auxiliary therapeutic effect on conditions such as weak spleen and stomach, incessant diarrhea, and toxic sores and edema.
Nutritional benefits:
Garlic scapes are warm in nature and have the effects of warming the middle and descending qi, tonifying deficiency, harmonizing the organs, as well as promoting blood circulation, preventing cancer, and killing bacteria. They have a certain therapeutic effect on abdominal pain and diarrhea.
Bactericidal effect
Garlic scapes contain allicin, whose bactericidal ability can reach one-tenth that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can help prevent influenza, prevent wound infection, and expel parasites.
The allicin and garlicin contained in garlic scapes can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae.
Promotes bowel movements and prevents hemorrhoids
The outer skin of garlic scapes is rich in cellulose, which can stimulate bowel movements and regulate constipation. Eating more garlic scapes can prevent the occurrence of hemorrhoids, reduce the recurrence rate of hemorrhoids, and has a certain therapeutic effect on mild to moderate hemorrhoids.
Prevents and treats coronary heart disease, arteriosclerosis, lowers blood lipids, and more
Garlic scapes are rich in vitamin C, which has a clear effect of lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can also prevent the formation of blood clots. It can protect the liver, induce the activity of detoxifying enzymes in liver cells, and can block the synthesis of the carcinogen nitrosamine, thereby preventing the occurrence of cancer.
The benefits and effects of garlic scapes are so remarkable that they astonish everyone. Their price, compared with the former, is simply not proportional. Therefore, we can also call such a comparison "high cost-performance." Eating more garlic scapes is good for the body, and many people, upon reading this, must already be unable to put garlic scapes down. Now that you know the nutrition of garlic scapes, besides stir-frying them as a dish, we can also make them into beverages or even capsules to supplement nutrition. If you do not buy more of these garlic scapes to store, you will surely regret it.
The above is the relevant introduction in this article. I believe that after reading it, you now have a simple understanding of this as well. If needed, you can continue to follow One Home Network to learn more information.