How exactly should lotus seeds be eaten to bring out their benefits?
Lotus seeds can be found everywhere in daily life, and eating them is especially fitting during the hot summer days. They are a rare health food with semi-medicinal properties, with an astonishing number of benefits, and they taste very delicious when cooked. So how exactly should lotus seeds be eaten to bring out their benefits? Let's take a look right away!
I. The benefits and effects of lotus seeds
1. Clearing heat and reducing internal fire
Lotus seeds can help clear heat and reduce internal fire. Especially for people with excess heart fire, eating lotus seeds can effectively reduce heart fire and calm the heart and soothe the mind. In addition, they also have a good regulating effect on mouth and tongue sores caused by internal heat.
2. Promoting sleep
Lotus seeds can help promote sleep. Lotus seeds are rich in vitamins and trace elements and have a very good effect on regulating emotions and relaxing mood. Regularly eating lotus seeds can effectively calm the mind and soothe the nerves, promote falling asleep, and improve sleep quality. People who often suffer from insomnia and frequent dreams can eat lotus seeds before bed to help promote sleep.
3. Lowering blood pressure
Lotus seeds can help lower blood pressure. Among the large amount of trace elements contained in lotus seeds, potassium is the most abundant. Potassium can effectively maintain heart function, participate in the body's metabolism, reduce the risk of stroke in middle-aged and elderly people, and also help dilate peripheral blood vessels and effectively help lower blood pressure.
4. Preventing and fighting cancer
Lotus seeds can help prevent and fight cancer. The oxidized neferine contained in lotus seeds can effectively inhibit nasopharyngeal cancer. In addition, patients with uterine cancer and lung cancer can also drink lotus seed porridge to help nourish the body and resist cancer cells.
5. Maintaining muscle elasticity
Lotus seeds can help maintain muscle elasticity. Lotus seeds contain large amounts of protein, fat, trace elements, nelumbine and other substances that can effectively promote blood coagulation and maintain muscle elasticity.
6. Benefiting sperm formation
Lotus seeds can help sperm formation and improve male fertility. The abundant phosphorus contained in lotus seeds is a major component of nucleoproteins, can help the body carry out normal metabolism, effectively maintain acid-base balance, and promote sperm formation.
II. How to eat lotus seeds
The laziest way to eat them: lotus seed porridge
Use 50 grams of lotus seeds and 100 grams of japonica rice or glutinous rice. Wash the lotus seeds and rice, put them in a pot and cook together until the lotus seeds are very soft.
The most home-style way to eat them: rock sugar lotus seeds
Wash 50 grams of lotus seeds and soak them until they absorb water, add rock sugar, steam in a steamer, then return to the pot and stew until rich, then eat.
The most refreshing way to eat them: lotus seed and longan sweet soup
20 grams each of lotus seeds, longan flesh, lily bulbs and rock sugar. Wash the lotus seeds and lily bulbs, put them in a large bowl together with the longan flesh (pitted) and rock sugar, add an appropriate amount of water, steam thoroughly in a steamer, and eat. Store in the refrigerator and take out as needed.
The most beauty-nourishing way to eat them: jujube and lotus seed porridge
30 grams of lotus seeds, 10 pitted red dates, and 60 grams of japonica rice or glutinous rice. Put them all in a pot and cook porridge. Add an appropriate amount of white sugar when eating. It is refreshing and also supplements iron.
The safest way to eat them for preventing miscarriage: egg yolk lotus seed soup
Wash the lotus seeds, add water and cook. After bringing to a boil over high heat, turn to low heat and cook for about 20 minutes, then add a little rock sugar. Remove the shell from the egg and put it in a bowl, scoop out the yolk, put it into the lotus seed soup and bring to a brief boil, then it is ready to eat. It nourishes the heart, relieves restlessness, calms the mind and stabilizes the fetus.
The healthiest summer snack: lotus seed and poria cake
One part each of lotus seed flesh and poria, and an appropriate amount of white sugar and osmanthus. First grind the lotus seed flesh and poria into powder, add an appropriate amount of white sugar and osmanthus, mix well, knead into dough with water, and steam in a steamer into cake.
The above is the relevant introduction in this article. I believe after reading it you also have a simple understanding of this. If needed, you can continue to follow No. 1 Home Network to learn more information.