What Plant Is Blackcurrant? A Detailed Guide to the Uses and Benefits of Blackcurrant Leaves
Blackcurrant (Ribes nigrum), sometimes also called black currant, is a woody shrub native to Europe and Asia. Although this currant plant is grown for its small black berries, its leaves are also valuable, and they are said to have great value as a medicinal herb. What are blackcurrant leaves?
Uses of blackcurrant leaves. Proponents of using the blackcurrant leaf plant claim that the herbal blackcurrant leaf may boost the immune system, reduce joint or muscle pain and inflammation, reduce plaque buildup in the heart, increase blood flow throughout the body, improve eye function, including night vision; improve the kidneys, spleen, pancreas and liver; improve lung function; help with sore throat and hoarseness, relieve diarrhea, ease coughs and colds, stimulate appetite and digestion, and treat bladder stones and urinary tract infections.
Blackcurrant leaves are rich in vitamin C. They also contain γ-linolenic acid (GLA), which can improve the immune system; and anthocyanins, chemicals known to have antioxidant properties. Compounds in the leaves, fruit and seeds are currently being studied for their potential health benefits, but most claims about the beneficial uses of blackcurrant leaves have not been confirmed. Although the leaves are safe when used reasonably, women who are pregnant or breastfeeding should consult a doctor before using the medication.
How to use blackcurrant leaves. The simplest and most effective way to use herbal blackcurrant leaves is to brew the leaves into tea. To make herbal blackcurrant leaf tea, put a spoonful of chopped leaves into a cup, then fill the cup with boiling water. Let the tea sit for 15 to 20 minutes, then pour it through a filter. You can use dried blackcurrant leaves, but fresh leaves are more effective. Drink the tea hot or let it cool, then add ice. If you prefer sweeter tea, add a little honey or another sweetener. Blackcurrant leaf tea can also be used as a mouthwash.
