A Victoria's Secret Angel's daily diet is the first step to transforming yourself
Autumn is almost here. Did those of you who said you wanted to lose weight actually succeed? Never mind that, first let's take a look at the Victoria's Secret Angels' figures,
Yue Jie (WeChat official account: yuehuibbm) is drooling over the screen~
Yue Jie will tell you about a Victoria's Secret Angel's weekly diet.
Breakfast: two-thirds of a cup of oatmeal porridge or skim milk, two small muffins and half an apple. Occasionally some freshly squeezed juice, or 0.25 kg of white grapes (American white grapes)
Monday lunch
Between two large slices of bread, put plenty of fresh vegetables to make a sandwich, then eat an apple. Dinner: cook six medium shrimp and half a cup of rice into rice, make it into sushi, accompanied by a raw vegetable salad.
Tuesday lunch
Cook half a cup of rice into rice, use vegetables to make seaweed rolls. Dinner: diced chicken starch soup, a fairly large portion of green vegetable salad.
Wednesday lunch
Half a cup of rice, 25 grams of ham sausage, shredded bamboo shoots and bean sprouts. Dinner: half a cup of rice, 100 grams of fresh fish slices made into a dish, two cups of green bean juice.
Thursday lunch
Half a cup of rice, use various green vegetables to make seaweed rolls. Dinner: steak, or pork or lamb chops, choose one, a plate of steamed green vegetables.
Friday lunch
6 soda crackers, 30 grams of tomato, accompanied by oil-free salad dressing. Dinner: 100 grams of fish slice dish, a cup of skim milk, a plate of green vegetable salad.
Saturday lunch
A large banana muffin, a cup of freshly squeezed juice. Dinner: green vegetable soup, 6 large shrimp and half a cup of rice cooked into sushi rice, accompanied by raw green vegetable salad and oil-free salad dressing.
Sunday lunch:
Large fresh vegetable salad (including melons), half a cup of rice, green vegetables made into seaweed rolls. Dinner: 150 grams of diced pork made into skewers, grilled, accompanied by French fries, a cup of low-fat cheese
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Source: Dating Help www.yuehuibbm.com