3 vegetables that need blanching before going into the pot, tasty and easy to digest

Autumn is a relatively dry season, and once the climate turns dry, it can also affect our human bodies, for example: constipation.

A life without having experienced constipation is not a real life... that may sound a bit crude, but the reasoning is not wrong. Some friends who talk big without feeling the pain will say, just eat more vegetables and it will be fine, yet there are still people suffering from constipation. But according to Huahua, even if you are not constipated, you should still eat more vegetables!

Vegetables contain all kinds of elements our bodies need, and these elements provide us with energy, letting us work and live full of vigor every day! But have you really been eating some of these vegetables the right way? According to Huahua, many vegetables need to be blanched in water before they can be eaten. Blanching them in water not only makes the vegetables easier to cook through, but also helps them absorb flavor better.

If some vegetables are not blanched in water, they may end up not being cooked through, which can cause bloating and indigestion. Today Huahua will tell everyone which vegetables must be blanched in water before cooking!

Broccoli

Broccoli is a vegetable many of our friends like. Its protein content is a bit higher than that of other vegetables, but many friends just rinse it with water when cleaning it, and doing so will not wash it clean. For the sake of our stomachs, it is best to give it a run through water and blanch it.

This not only makes the broccoli cleaner, but also keeps it fresh, so it will not end up with a poor texture when stir-fried.

Spinach

Popeye's favorite, spinach also needs to be blanched so that the oxalic acid it contains is reduced a little, and so that the calcium in the spinach can be better absorbed by the human body. When it comes to cooking, spinach is fine however you prepare it; whether stir-fried or served as a cold dish, spinach is a great choice!

Chinese toon

When I was little, there was a Chinese toon tree growing in my grandmother's backyard. Every year when the picking season came, my grandmother would make pickled Chinese toon sprouts for Huahua as a small side dish. Besides pickling them, she would also stir-fry them with eggs, and that flavor was truly fragrant!

However, Chinese toon still needs to be blanched in water before preparation. After all, it counts as half a wild vegetable, so blanching it in boiling water to kill bacteria is a good idea too. And blanching Chinese toon can make it easier to digest; otherwise indigestion is very likely, and it can easily cause bloating or stomach discomfort!

The vegetables above are the ones Huahua reminds everyone need blanching during everyday cooking. You can blanch them in water when you eat them normally. After all, autumn is here, and besides constipation there is also influenza; if you add diarrhea on top of that, it would not be good!

No matter what you eat, you should pay attention to your health!