Try to eat as little of these foods on an empty stomach to avoid hurting your stomach
In daily life, we often keep some snacks and fruits around to deal with sudden hunger. But recently I heard that some foods absolutely must not be eaten on an empty stomach, as they both hurt the stomach and affect health! Is it really as scary as they say? What should you eat when you are hungry on an empty stomach?
Foods whose amount should be controlled when eaten on an empty stomach
1
Bananas
Bananas contain a relatively large amount of magnesium. Magnesium is a sensitive element that affects heart function and can have an inhibitory effect on the cardiovascular system. Eating bananas on an empty stomach can cause the magnesium in the body to rise abruptly, disrupting the calcium-magnesium balance in the blood and producing an inhibitory effect on the cardiovascular system, which is not good for health.
>>Fact:
Magnesium is indeed an essential nutrient for the human body, but the magnesium content in bananas is not considered high. The magnesium in every 100g of banana is equivalent to about 8% of a person's daily requirement, so eating a small amount of banana on an empty stomach will not have much effect on the body, but be sure not to overdo it.
2
Hawthorn
Hawthorn contains a large amount of organic acids, fruit acids, hawthorn acid and so on. Eating it on an empty stomach will cause gastric acid to surge and cause adverse irritation to the gastric mucosa. If eaten on an empty stomach, it will increase the feeling of hunger, make the stomach produce acid, and worsen existing stomach pain.
>>Fact:
The PH value of human gastric acid is even lower than these organic acids. Eating some hawthorn on an empty stomach may instead dilute the gastric juice, raising the PH and reducing gastric acid, but it is likewise not suitable to eat much.
3
Pineapple
The proteolytic enzymes contained in pineapple are quite strong, and eating it on an empty stomach will hurt the stomach. Its nutrients are best absorbed when eaten after a meal. It is best to soak pineapple in lightly salted water; eating too much will make the lips and tongue feel astringent, and overeating will cause excessive gastric acid.
>>Fact:
The activity range of pineapple's proteolytic enzymes is neutral to slightly acidic. Compared with the strongly acidic environment of gastric juice, they basically have no activity, so they will not cause excessive gastric acid and hurt the stomach.
4
Yogurt
Drinking yogurt on an empty stomach will increase the concentration of gastric acid and affect a person's appetite and digestive function.
>>Fact:
The concentration of gastric acid is likewise higher than that of yogurt. As with pineapple, drinking yogurt will instead lower the acidity of gastric acid. Under appropriately acidic conditions, pepsin can play its role and promote digestion.
5
Honey
Drinking honey water on an empty stomach easily increases acidity in the body, and over time it will lead to gastric ulcers due to excessive gastric acid.
>>Fact:
Basically no food can increase the acidity in the human body, and moreover honey's main component is actually sugar, so drinking honey on an empty stomach is basically no problem.
6
Tomatoes
Tomatoes contain a large amount of pectin, which easily reacts chemically with gastric acid, increasing pressure inside the stomach and causing gastric dilation and stomach pain.
>>Fact:
In fact, the typical dietary fiber in 100g of tomato is 1.2g, and pectin is only one part of it. So a mere few tomatoes do not contain a large amount of pectin.
Foods that absolutely must not be eaten on an empty stomach
1
Astringent persimmons
Persimmons contain a relatively large amount of pectin and tannic acid (tannin). These substances react chemically with gastric acid to form hard-to-dissolve gel lumps, which easily form "persimmon stones," thereby causing nausea, vomiting, gastric ulcers and so on.
Taking in a large amount of tannic acid on an empty stomach may cause stomach discomfort. Persimmons with high tannic acid content generally have an obvious astringent taste, so astringent persimmons should not be eaten on an empty stomach.
2
A large amount of raw garlic
Eating a large amount of raw garlic may cause the allicin in it to strongly irritate the oral cavity and gastric mucosa, producing discomfort, and the irritation of eating it on an empty stomach may be even more obvious.
So if you want to eat a small amount of garlic on an empty stomach, you can use it as an ingredient and eat it together with other foods. On the one hand, this reduces irritation to the stomach and intestines, and on the other hand it can also help reduce "garlic breath."
3
Alcohol
Drinking alcohol on an empty stomach means a high alcohol concentration in the stomach and intestines, and absorption is accelerated, making it easier to irritate the gastric mucosa, cause gastritis, gastric ulcers and other problems, and also making it easier to get drunk.
Drinking alcohol on an empty stomach also makes the body prone to hypoglycemia, leading to dizziness, cold sweats, palpitations, and in severe cases hypoglycemia and coma.
4
Tea
When tea is very strong, its caffeine content is very high. Drinking it on an empty stomach means the body absorbs a large amount of caffeine in a short time, causing "tea drunkenness," manifested as palpitations, dizziness, weakness in the limbs, gastrointestinal discomfort, hunger in the belly and so on; on the other hand, a large amount of tea will also dilute gastric juice and reduce digestive function.
When an ordinary person experiences "tea drunkenness," eating a piece of candy or drinking a cup of sugar water can relieve and eliminate the symptoms.
5
Cold drinks
Bingeing on various frozen foods on an empty stomach will stimulate the stomach and intestines to contract, and over time will lead to disorders of various enzymatic chemical reactions, inducing gastrointestinal diseases.
How should you eat on an empty stomach?
Some of the foods mentioned above that should not be eaten on an empty stomach are all based on "a large amount." So if you have eaten these foods on an empty stomach before but did not feel any discomfort, there is no need to worry.
When the human body is on an empty stomach, it should eat some foods that are easy to digest and rich in nutrients.
When conditions allow, you can also adopt this order of eating:
First drink half a small bowl of soup or half a small cup of fresh fruit juice
Then eat some vegetables
Next eat protein foods with more complex components, such as fish, meat and eggs
Finally eat some staple foods such as steamed buns and rice
This order is especially suitable for people with slightly high blood sugar.
When on an empty stomach, you must never fill your belly with these foods. Eating whatever you can when hungry can lead to big trouble!
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