2 apples and 1 dragon fruit, simple to make, reduces belly fat and makes skin supple, every woman loves it
To tell whether a woman past middle age has a happy family and a fulfilling life, you only need to look at two things.
The first is her face. A happy woman usually has a rosy complexion, glowing skin, abundant qi and blood, and a calm expression, with no trace of bitterness.
The second is to look at her kitchen. The kitchen may be big or small, but everywhere in it there should be the hostess's unique thoughtfulness and abundant love poured out for her family.
A few days ago, I happened to visit a friend's kitchen.
The hostess was 45 or 46 years old, well maintained, with delicate skin and a slender figure. At first glance, she looked like she was only in her early 30s.
The house was not big, but it was decorated exquisitely and warmly.
By this month in Guangzhou, the weather was already very hot, so the hostess did not serve us plain boiled water or tea.
Instead, she thoughtfully brought over two glasses of something that looked like fruit juice. One sip and it was sweet and sour, cool and refreshing, with a slight fermented fizz, very refreshing.
"What is this? It tastes so good!" I could not help but exclaim.
"Let me take you to my kitchen and you will find out~" The hostess winked at me playfully.
Her words aroused my curiosity, so I got up at once and followed her to the kitchen to take a look.
On the counter were four or five transparent fermentation buckets filled with various fruits and vegetables soaking in them: apples, bananas, strawberries, kiwis... a riot of colors, very beautiful.
There were also sticky notes on the buckets, with words written on them:
"Replenish qi and nourish blood," "Slimming and body shaping," "Strengthen the spleen and nourish the stomach," "Children's nutrition," "Regulate the three highs"
。"What beautiful fruit drinks. This is the first time I have seen this kind. Did you make it yourself?" I asked in surprise.
"This is not a drink. This is fresh-brewed enzyme! How is it, not bad, right~" the hostess said with a smile:
"Mm hm, it really is good!" I nodded sincerely.
"Each bucket has a different function." The hostess's fingers brushed across the bucket walls as she introduced them one by one:
"This bucket is made for my husband. His stomach is not good, and he often drinks outside. Every night when he comes back, he has to drink a glass of this fresh-brewed enzyme that strengthens the spleen and nourishes the stomach;
this bucket, the children's nutrition one, is made for my son. He does not like to eat fruit and is very picky, so drinking this helps him supplement more nutrition;
this bucket for regulating the three highs is for my father-in-law and mother-in-law to drink. One has high blood pressure, and the other has a bad heart. I make it every week and deliver it to them, keep it in the fridge, and they drink one bottle a day;
these two buckets, the weight-loss one and the qi and blood one, are for me to drink. I used to have a sallow complexion, cold hands and feet, and irregular periods. Now look at me!"
Indeed, the hostess wore no makeup, yet her face was glowing, warm, fair, and radiant! It even made her age hard to guess. How could anyone still see the look of a sallow-faced woman with no color?
"You are really refined. People like us rough types just wash fruit and eat it, and those green vegetables are only for stir-frying. Who would have thought you could make something like this, and that it could have so many different effects?" I could not help but sigh.
"Isn't life all about the word 'heart'? When you put your mind into your family's health and your own upkeep, naturally you are not afraid of trouble.
What's more, this fresh-brewed enzyme is not troublesome to make at all. Chop and arrange for 5 minutes and one bucket is made. After 3 days of brewing, put it in the fridge. One bucket is enough to drink for more than half a month!"
Hearing her say this, I actually wanted to learn how to make this fresh-brewed enzyme too.
In recent years, enzymes have been hyped up online, but most are instant powders and ready-made bottled enzymes. This kind of exquisite and convenient homemade fresh-brewed enzyme was truly something I had never seen.
After returning home, I specifically looked up some information online. If I had not looked, I would not have known that this fresh-brewed enzyme is actually so popular!
On Tencent Video, there is even a video of expert Teacher Zhang teaching everyone how to make fresh-brewed enzyme, and the views actually reached more than 18 million!!
What exactly is this fresh-brewed enzyme that can detoxify and beautify, and keep people healthy and young? In the program, Teacher Zhang said this:
"Make it yourself by putting fresh fruits and vegetables, according to the formula, into a dedicated enzyme fermentation bucket, and through
enzyme-specific bacteria
catalysis, a highly active enzyme is rapidly brewed within 3 days. That is fresh-brewed enzyme! It is different from bottled enzymes and traditional enzymes, and preserves the activity and nutritional value of the enzyme to the greatest extent."
The "Fresh-Brewed Enzyme Making Manual," compiled with Teacher Zhang's participation, is given to everyone for free. By following the manual, you can make a detoxifying fresh-brewed enzyme suitable for you at home. You can learn it as soon as you try!
Long-press the QR code to add customer service and learn the method for free
Learn fresh-brewed enzyme in 5 minutes Detoxify and be healthy and beautiful
In fact, the use of homemade enzyme for beauty and skincare, and for strengthening the body, has a long history:
Enzyme actually already appeared in China during the Qin and Han dynasties. At that time, earlier generations had already learned to use wine yeast to treat gastrointestinal diseases and to use chicken gizzard lining to treat indigestion. In fact, these are products of food fermentation, collectively called enzymes.
By the mid-17th century, during the flourishing development of Japanese geisha, some high officials and nobles, in order to please the geisha, always imported papayas, pineapples, bananas, and other locally scarce fresh fruits from Nanyang as gifts for the geisha.
Because the geisha received many fruits and there was no equipment at the time to store fresh fruit, they sealed the fruits in airtight jars. When they took them out several months later, they found that the fruits had produced a large amount of liquid.
Drinking these liquids had the effect of whitening and beautifying the skin and delaying aging. This beauty method was widely adopted by geisha and has continued to this day. This is the prototype of homemade fruit and vegetable enzyme.
With science developed to this day, the various benefits to the human body of using natural fruits and vegetables to brew fresh-brewed enzyme are explained in detail in various books and publications:
Enzyme is also the general term for "ferment" in biology.
In the human body, it is responsible for maintaining metabolism and various physiological functions, such as digestion and absorption of food, operation of organs, repair and improvement of cells, and regulation of hormone secretion. All of these require the help of enzymes in order to function normally.
The enzyme content in the human body continuously decreases with age. In the past, we only talked about supplementing protein, vitamins, and various minerals and other nutrients needed by the human body. However, without supplementing a sufficient amount of enzymes from outside, no matter how much or how good the nutrition is, it will not be used by the body.
Therefore, supplementing enzymes from external sources is the source of maintaining the body's youth and vitality.
About weight loss
"Enzymes have a very good effect on accumulated waste and in helping metabolism. In addition, enzymes also have a good promoting effect on the breakdown and absorption of fat cells, so that fat can truly be eliminated at the most fundamental level."
-- Excerpted from "Enzymes, the Anti-Aging Revolution Sweeping the Globe," Jilin Science and Technology Press
About lubricating the intestines and promoting bowel movements, and caring for the stomach and intestines
"In addition to helping food digestion and absorption, exogenous enzymes can both detoxify and eliminate toxins, making the body cleaner... Microbial enzymes and probiotics can effectively regulate the balance of flora in the body, and directly act on inflamed areas of the gastrointestinal tract, clear inflammatory factors, and repair damaged cells, with quick and obvious effects."
-- Excerpted from "Enzymes Decide Health," China Medical Science Press
About detoxification and beauty
"Enzymes can effectively clean up intestinal waste, eliminate toxins, and prevent toxins from entering the blood and affecting people's skin. From the source, they prevent problems such as acne, pimples, dark spots, dull complexion, lack of luster, accumulated keratin, and skin aging, helping the skin regain a delicate luster."
-- Excerpted from "Enzymes Decide Health," China Medical Science Press
About high blood pressure and high blood lipids
"Enzymes have the function of purifying the blood. They have a very strong decomposing effect on waste in the blood, cholesterol, high-lipoprotein, and blood clots, and can restore blood vessel elasticity and promote blood circulation. People with signs of high blood pressure should take enzymes for a long time, which can well control and improve the condition."
-- Excerpted from "Enzymes, the Anti-Aging Revolution Sweeping the Globe," Jilin Science and Technology Press
In addition, because fresh-brewed enzyme produces different types of active enzymes according to different combinations of fruits and vegetables, the effects also differ. More than a hundred formulas with different functions can be made according to need, such as:
People with a big belly who want to lose weight
can combine dragon fruit, kiwi, papaya, apple, and other fat-reducing and metabolism-promoting ingredients;
those with spots on the face and dull sallow skin
can combine tomatoes, grapes, kiwi, cucumber, and other whitening and detoxifying ingredients;
those with poor stomach and intestines who often have constipation
can combine snow pear, white radish, pineapple, hawthorn, and other ingredients that promote bowel movements and nourish the stomach;
those with deficient qi and blood and irregular menstruation
can combine goji berries, red dates, longan, mulberry, and other ingredients that nourish yin and supplement blood;
those with the three highs and poor heart and brain health
can combine celery, bitter melon, cucumber, Chinese yam, and other ingredients that lower the three highs and purify the blood, and so on.
can combine celery, bitter melon, cucumber, Chinese yam, and other ingredients that lower the three highs and purify the blood, and so on.
The "Fresh-Brewed Enzyme Making Manual," compiled with Teacher Zhang's participation, is given to everyone for free. By following the manual, you can make a detoxifying fresh-brewed enzyme suitable for you at home. You can learn it as soon as you try!
Long-press the QR code to add customer service and learn the method for free
Learn fresh-brewed enzyme in 5 minutes Detoxify and be healthy and beautiful
After learning so much, I could not help but go home and make a bucket to try it myself.
Because I myself have long-term constipation, a sallow complexion, and gained more than 30 jin after giving birth, I specially chose the detoxifying and beauty formula, so as to thoroughly detoxify, beautify, and reduce fat. Friends who want to know how to make it can learn along with me.
5
Done in minutes, make detoxifying and beauty fresh-brewed enzyme
Step 1: Choose a formula according to the manual and prepare the ingredients
Choose a formula suitable for yourself in the manual. For example, if I want to make this detoxifying and beauty formula, prepare 2 bananas, 1 dragon fruit (red-fleshed ones have higher anthocyanin content and better effect), 2 kiwis, 1 cucumber, 2 apples, 12 red dates, 200 grams of rock sugar, and purified water, and that is enough.
Step 2: Prepare two bags of dedicated fermentation bacteria and one anaerobic fermentation bucket
This is the most critical material for making fresh-brewed enzyme. For choosing fermentation bacteria, look at the number and types of beneficial bacteria on the back of the package. The state stipulates 31 kinds that can be added to food. Within this range, the more strains, the higher the enzyme activity produced, and the better the effect.
As for the fermentation bucket, note that you need to choose
PPan anaerobic fermentation bucket made of safe material with patented anaerobic technology, so as to ensure that during fermentation, oxygen only goes out and does not enter, avoiding the growth of harmful bacteria and ensuring that the fresh-brewed enzyme
100%ferments successfully.
Step 3: Peel and core the fruits and vegetables, put them into the bucket, and add fermentation bacteria and rock sugar
Then peel and core the fruit and vegetable ingredients, slice or cut into pieces, and arrange them layer by layer in the bucket. Put one layer of ingredients, sprinkle one layer of rock sugar, and one layer of fermentation bacteria. After all ingredients and fermentation bacteria are placed, fill with purified water, leave a little space at the mouth of the bucket, then cover the bucket tightly and seal it, and it is done.
Step 4: Wait
3
days, and taste the deliciousness
Put the prepared enzyme in a cool place to ferment,
3days later fermentation is complete, then pour the finished fresh-brewed enzyme into bottles and refrigerate, and drink every day
300about milliliters is enough.
Personally, I really like this sweet-and-sour taste with a slight fizz. I think it is better than any drink bought in the supermarket, especially after chilling, the taste is simply unbeatable.
Another thing I have to praise is its effect!!
I have already drunk two buckets, and am still continuously brewing. As I told everyone before, my constipation was very serious, and I could not even have a bowel movement twice a week.
After drinking this fresh-brewed enzyme, my bowel movements are well regulated, 1-2 times a day very regularly, and there is no abdominal pain or diarrhea.
In addition, I do not know whether it is the beauty effect of drinking this or because better bowel movements and detoxification make the skin better. Before, my complexion was extremely sallow and dull, and I also had small dark spots.
Now the whole complexion is obviously bright and translucent, my color is especially good, and the dark spots have faded a lot. Also, my weight dropped by about 6 jin,
which I think is also the effect of drinking this fresh-brewed enzyme.Say no more, I will post pictures and everyone will know at a glance.
The "Fresh-Brewed Enzyme Making Manual," compiled with Teacher Zhang's participation, is given to everyone for free. By following the manual, you can make a detoxifying fresh-brewed enzyme suitable for you at home. You can learn it as soon as you try!
Long-press the QR code to add customer service and learn the method for free
Learn fresh-brewed enzyme in 5 minutes Detoxify and be healthy and beautiful
I have benefited greatly from drinking fresh-brewed enzyme myself, and I want to voluntarily spread this experience and making method online, so that women friends, whether for beauty, weight loss, maintenance, or family health, can spend less money and take fewer detours.
Unexpectedly, as soon as I uploaded it, many friends who had also drunk fresh-brewed enzyme responded one after another and resonated with me:
For example, this Ms. Song from Shenyang. After marrying her husband and having two little babies, both of them had "happy weight gain."
After seeing on TV an expert teacher explain the role of homemade fresh-brewed enzyme in helping weight loss by supplementing fat-decomposing enzymes, Ms. Song felt this was the weight-loss method most suitable for her at present. Making it herself with fresh fruits and vegetables was safe and reassuring. Ms. Song made two buckets in one go, one for slimming and body shaping, and one for strengthening the spleen and nourishing the stomach, for the whole family to drink together!
Two cups a day, and without dieting, Ms. Song
went directly from
141jin to
108jin!! She could even fit into the qipao she wore before marriage.
Under her influence, her husband also drank it along with her. After drinking for two months,
his beer belly was gone, and his energy was vigorous too
, as if he had become a different person!The "Fresh-Brewed Enzyme Making Manual," compiled with Teacher Zhang's participation, is given to everyone for free. By following the manual, you can make a detoxifying fresh-brewed enzyme suitable for you at home. You can learn it as soon as you try!
Long-press the QR code to add customer service and learn the method for free
Learn fresh-brewed enzyme in 5 minutes Detoxify and be healthy and beautiful
There is also this beautiful owner of a Mexican restaurant. She previously had problems with poor qi and blood, cold hands and feet, and irregular menstruation. She often had a pale complexion, dull skin, low energy, insomnia, and forgetfulness.
Ever since she learned to make her own fresh-brewed fermented enzyme, she has kept to one glass in the morning and one at night every day.
Strange as it sounds, these are raw, cold fruits and vegetables, yet the enzymes produced through fermentation are incredibly nourishing. Now she
has a rosy complexion, abundant qi and blood, and her period arrives right on schedule
, and she looks full of energy overall.
Now she not only keeps drinking it herself, but also puts the fresh-brewed fermented enzyme she makes in the restaurant so that guests can enjoy this healthy drink too. Several foreigners have even become regulars here because of the fresh-brewed fermented enzyme; they order it every time they come and give a thumbs-up, praising it as "really good!"
There are many, many examples like this. Want to know exactly how to make it? Which formula suits you? Scan the QR code to consult customer service and get the handbook for free; you will master it as soon as you learn.
Finally, a few notes to keep in mind when making fresh-brewed fermented enzyme:
1. Bottled and powdered fermented enzymes on the market are high-temperature sterilized for easy transport, so their activity is greatly reduced; do not compare them with fresh-brewed fermented enzyme that is made and drunk right away.
2. Be sure to check the ingredients on the back of the fermentation bacteria packaging. Ordinary fermentation bacteria contain only 3-8 strains. I chose Xiaozhi compound lactic acid bacteria, professionally developed by the Zhongsheng Postdoctoral Research and Development Base, with 31 patented compound fermentation strains. The fresh-brewed fermented enzyme made with it is ready in 3 days, fresh, convenient and highly active;
3. Fresh-brewed fermented enzyme essentially supplements the body with multiple active enzymes. It is very good to drink one glass before breakfast and one glass before bed to regulate the body;
4. The free handbook contains different formulas. For the specific method, see the instructions in the handbook. It is especially simple. Women, men, the elderly, and children over 3 years old can all make different formulas to drink.
May everyone use natural, fresh ingredients to drink their way to health and beauty and enjoy a quality, happy green life!
The "Fresh-Brewed Fermented Enzyme Making Handbook," compiled with Teacher Zhang's participation, is free for everyone. Following the handbook, you can make a detox fresh-brewed fermented enzyme that suits you at home, and you will master it as soon as you learn!
Long-press the QR code to add customer service and learn the method for free
Learn fresh-brewed fermented enzyme in 5 minutes Detox and be healthy and beautiful
Warm reminder: to ensure your health, please choose safe ingredients and proper equipment, and be sure to identify and add the QR code, and learn according to the tutorial!