Quick 5-minute autumn cooling dishes, two plates at a time, wiped out as soon as they hit the table

Exclusive recipe: refreshing shredded radish

Autumn radishes are the freshest. They say autumn radish is better than medicine. It not only whets the appetite but also promotes digestion and helps expel toxins and dampness.

Method:

1. Cut one fresh radish into shreds, sprinkle with half a small spoon of salt and marinate for a while to draw out the water.

2. Pour off the water drawn from the radish, add rice vinegar and a little white sugar, mix well.

3. Heat oil in a pan, add 6-8 Sichuan peppercorns, once fragrant pour over the radish.

Cold-dressed wood ear mushroom, clears heat and detoxifies

Wood ear mushroom is also a great ingredient for reducing internal heat. Buy some autumn wood ear mushroom in autumn, and no meal is complete without it.

Method:

1. Soak the dried wood ear mushroom in cold water until rehydrated, then blanch in a pot of hot water until cooked, remove into cold water for a quick rinse to keep the wood ear mushroom smooth and tasty.

2. Chop garlic, scallion and cilantro, add fragrant vinegar, a little salt and Weijixian (seasoning soy sauce), mix together. If you like it spicy, add one xiaomila chili.

3. Toss the mixed seasoning with the wood ear mushroom, and a fresh heat-clearing cold wood ear mushroom dish is ready.

Mouth-watering celery, crunchy

Autumn is too dry, everything you eat leaves your mouth and throat parched. Have some cold-dressed celery, it promotes saliva and relieves dryness, good for the throat, ears and eyes, and also antioxidant. Even better for women~

Method:

1. Remove the leaves from the celery and keep only the stalks, cut into small sections, blanch in hot water until cooked, then rinse in cold water to keep the texture.

2. Prepare minced garlic, add fragrant vinegar, salt and a little small mill sesame oil (sesame oil), mix well.

3. Toss the celery with the dressing. You can add some braised peanuts and blanched sesame seeds. The taste is fragrant and crunchy, kids love it too.

Autumn lotus root slices, crisp, sweet and moistening to the lungs

If you are used to stir-fried lotus root slices, hurry and try them cold-dressed. It not only saves time but also keeps the fresh crisp texture of the lotus root. Serve a plate at a family gathering and the whole family will fight over it!

Method:

1. Choose crisp lotus root, wash and slice, rinse in cold water, blanch in hot water until cooked, then remove and rinse in cold water.

2. Chop scallion, ginger and garlic, you can also add cilantro and chopped chili, add rice vinegar, a little white sugar and salt, mix to absorb the flavor.

3. Pour the dressing over the lotus root slices, mix well and serve. Fresh, sweet and tasty, very popular!

Eat lettuce stem for health

We are used to stir-frying lettuce stem with cured meat or stewing it with meat, mostly using lettuce stem as a fresh-tasting side ingredient. It is also very suitable for making cold-dressed dishes. Rich in various vitamins, even suitable for people with the three highs~

Method:

1. Peel 1 lettuce stem and cut into shreds, blanch in hot water until cooked, remove and rinse in cold water.

2. Prepare minced garlic and ginger, you can also add chili, add fragrant vinegar, salt and sesame oil, mix together.

3. Toss the shredded lettuce stem evenly with the dressing, and it is ready to serve.

Do not stir-fry broccoli, dressing it this way keeps the most nutrition

Broccoli is rich in nutrition. Serving it cold-dressed preserves the nutrition to the greatest extent, and it is low in fat and calories, very suitable for people on a diet~

Method:

1. Rinse the broccoli clean, cut into small pieces and blanch in hot water until cooked.

2. Prepare minced garlic and ginger, add vinegar, Weijixian (seasoning soy sauce), salt and sesame oil, mix together.

3. Pour the dressing over the plated broccoli, and a cold-dressed broccoli dish is done!