If someone around you has a weak stomach, remember to save this stomach-care content for them.

1. The best food for the stomach is noodles; rice contains more acid, so eat less rice.

2. If you make porridge, add a little baking soda, which is good for the stomach.

3. Millet porridge with steamed buns (not filled buns) can nourish the stomach.

4. There are two drinks you should drink more of: one is milk, the other is hot water. Do not drink milk on an empty stomach in the morning; instead, drink milk 1-2 hours after breakfast, since having food in the stomach prevents the drawbacks of drinking milk on an empty stomach; second, before drinking milk, eat some starchy foods first, such as steamed buns; third, when drinking milk in the morning, also eat some starchy foods such as steamed buns, rice, bread, biscuits, pastries, and so on, so that milk stays longer in the human stomach and the milk and gastric juice can fully undergo enzymatic hydrolysis, allowing the protein to be well digested and absorbed.

5. If your stomach is not good, eat small meals more often.

6. Peanuts are best eaten raw; eat 4 to 6 kernels before a meal, as eating too many will instead harm the stomach.

7. Jujubes, tofu, Chinese cabbage, milk, and carrots strengthen the spleen and stomach.

8. Apples, pomelos, grapes, tangerines, and pineapples prevent fat accumulation, tonify the heart and boost qi, and promote fluid production and quench thirst.

9. Nuts such as walnuts, hazelnuts, and pine nuts can promptly supply trace elements and benefit bone health.

10. Honey and pomelo both nourish the stomach.

11. Black tea is very good for the stomach.

How to nourish the stomach?

As the saying goes, stomach problems are "three parts treatment, seven parts care," and the seven parts of care should be carried out on the basis of the three parts of treatment.

Secrets for nourishing the stomach

1. Develop good living habits:

Eat small meals more often, and eat only until 70 percent full. Eat well in the morning, eat enough at noon, and eat little at night. Avoid overeating and binge eating.

2. Change your eating habits:

Eat on time, and sit while eating rather than standing or squatting. Stop eating spicy, fried, and smoked foods such as barbecue, do not eat strongly irritating foods that are too sour or too cold, do not drink alcohol, and drink less strong tea, coffee, and so on. Eat more vegetables and high-fiber foods such as celery and shiitake mushrooms.

3. Actively use food therapy and massage care:

Warm foods such as mutton all have stomach-nourishing effects and are suitable for stomach-cold conditions; garlic disinfects and kills bacteria and can help eliminate inflammation, so it is recommended to eat more; in addition, goji berries, silver ear fungus, red jujubes, and walnuts can all be eaten as snacks or added to dishes. After meals and before bed, you can rub your hands warm and make 64 clockwise circles around the navel. When finished, rub your hands warm and massage the lower abdomen. Calm the mind and rest quietly - the occurrence and development of stomach problems are closely related to a person's emotions and mindset. Therefore, pay attention to mental hygiene, maintain a cheerful spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger.