Eat these 6 fruits in autumn and your complexion will glow

As the saying goes, "Nourish yang in spring and summer, nourish yin in autumn and winter." In autumn, to nourish yin you should eat more fruit. Eat well and your complexion will be good, your skin can even glow! Today Huahua is recommending some of the most suitable fruits to eat right now, especially for women and children!

Pear - nourishes yin and moistens the lungs

Autumn weather is dry and it is easy to get internal heat, while autumn pears are sweet and juicy and can

clear lung heat

, relieve

dry throat

，

promote fluid production and quench thirst

，

moisten the lungs and resolve phlegm

。

Note:

Pears are divided into female and male. Male pears have coarse, hard flesh, less water and are not sweet; female pears have white, tender flesh that is sweet, crisp and refreshing. Pay attention when buying. (Female on the left, male on the right)

Grapes - detoxify and clear phlegm

Eating more grapes can effectively help the lungs

eliminate toxins

，

reduce inflammation and clear phlegm

; grapes contain a variety of amino acids, and regular consumption is greatly beneficial for

neurasthenia

、

excessive fatigue

people

Note:

After grapes are made into raisins, their iron and sugar content increases, which is especially good for

anemia and the weak

and

women

、

children

but

diabetes patients should not eat them.

Hawthorn - stimulates appetite and strengthens the spleen

If you want to nourish yin and moisten dryness in autumn, you need to eat more sour things. Hawthorn is the first choice. Hawthorn is rich in flavonoids, vitamin C, calcium and carotene,

stimulates appetite and strengthens the spleen

, and can also

lower blood pressure,

anti-aging

。

Note:

Eating hawthorn raw will make your teeth ache from the sourness. It is best to slice it and soak it in water or make tea, and it can also be cooked in porridge or made into jam.

Fresh jujubes - nourish blood

and boost qi

Fresh jujubes'

super high

vitamin C

content

cannot be compared with fruits such as kiwi. Eating a few fresh jujubes every day can

nourish blood and boost qi

、

relieve fatigue

，

enhance immunity

, and for women, eating more can also

beautify and nourish the complexion

、

anti-aging

。

Note:

Eating too many fresh jujubes easily causes bloating, so do not eat too many at one time. In addition, their sugar content is high, and eating too many will cause fat and calorie accumulation.

Pomegranate - whitens and nourishes the complexion

Red pomegranate is rich in minerals and antioxidant components, which help

whiten the complexion

、

delay aging;

its dietary fiber content is high and can

prevent constipation

and relieve diarrhea symptoms; pomegranate also helps

soften blood vessels, lower blood lipids and lower blood pressure

。

Note:

Eating too many pomegranates easily causes internal heat. After eating pomegranates you should rinse your mouth, otherwise it is bad for your teeth.

Pomelo - clears heat and detoxifies

Pomelo has a rich fragrance and is sweet and sour and delicious. It is rich in organic acids, vitamins and minerals, and can

clear heat and detoxify

、

relieve cough and calm asthma

、

aid digestion and reduce gas

。

Note:

Freshly picked pomelo does not have the best flavor. It is best to leave it indoors for 3~5 days. As the moisture in the peel gradually evaporates, the sweetness and texture will both improve.

There are also citrus, sugarcane, dragon fruit, persimmon and so on, all of which are good for the body, but no matter what fruit it is, do not eat too much at one time~

What is your favorite fruit to eat?

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