Up to tens of millions of mites on your pillowcase - your poor sleep at night may be related to them

Now that the weather has turned cooler, I wonder if everyone's sleep quality has improved! Huahua really feels more and more that sleep is a very important thing - as long as you sleep poorly, you'll be listless all day, which really affects our study and work efficiency.

Recently I heard a colleague at work say that their face had been breaking out in small pimples, and after going to the hospital they found out it was all caused by mites! For a while, all of Huahua's colleagues were talking about mites, which made Huahua feel creeped out too, so today Huahua is going to talk with everyone about mites.

Many people actually know about mites, but only just know of them, because mites simply cannot be seen, so over time many people stop taking mites seriously. But in fact, mites are rather frightening. Generally speaking, mites are insects we basically cannot see, because they are too small, with a body size of around 0.5 mm, so small that we can hardly see them. And mites have a strong reproductive capacity - if you don't disinfect your bedding for a long time, then at night you are basically sharing a bed with millions of mites, which is scary just to think about.

In addition, mites have a strong parasitic ability - they not only parasitize sofas or beds, but even our faces may host large numbers of mites. If mites parasitize the face, it is very likely that our face will show signs of discomfort, and it can also lead to acne and a downward slide in skin condition.

Once mites parasitize your face and skin problems appear, the pus or other dirty matter secreted will fill the mites' bellies and let them keep multiplying, creating a vicious cycle.

Not only that, but if we usually feel inexplicable itching on our bodies, it may also be mites causing trouble. So the pillows, sheets and duvet covers in our home must be cleaned thoroughly!

Besides the sterilizing disinfectants available on the market, if you happen to have run out of disinfectant at home, don't worry - Huahua has a trick here. We can add something to the laundry when washing clothes; generally, using a mixture of lemon juice, baking soda and floral water can kill 80 percent of the mites on clothing. After washing, we put the sheets and clothes out under the sun to bake for a while, and that way the mites are more or less wiped out.

Also, our daily habits determine how many mites are around us. For example, our bedding and pillowcases are best washed once a week, and if the home is cleaned often and disinfected often, a large portion of mite reproduction can be suppressed. Keep good living habits, sleep with peace of mind, and avoid being harmed by mites.

Besides cleaning often at home, we ourselves should also pay attention to exercising more and getting more sun, not giving mites a chance to get onto our bodies. Shower often, keep the body dry and not sticky, and completely cut off the mites' parasitic grounds!

If your face is already pitted and covered with red, swollen pimples, Huahua still recommends going to the hospital to register for an appointment. After all, there are many causes of facial acne, and you cannot arbitrarily judge that mites are entirely to blame. When it comes to matters of face, everyone should still go see a doctor~

Has everyone understood what Huahua discussed today about mites? As we said at the beginning, sleep is a very important thing - if our sleep has problems, we'll have no energy the whole day!