Add this to your foot soak in autumn, draw out dampness from the body in three days, save this for your family

Soaking the feet can stimulate the acupoints, reflex zones and meridians of the feet, strengthen the body's immunity and defend against the harm of various toxins to the human body. Foot soaking can also promote blood circulation.

1. Ginger foot soak

[ Prevents flu, cold hands and feet ]

Specific method

1. Preventing flu

If you catch a cold in spring, don't take medicine first. Soak your feet with 5 slices of ginger for 20 minutes each time, and after 2-3 days of continuous soaking it will be completely cured. It can also strengthen the body and prevent the flu from happening again.

2. Cold hands and feet

When autumn and winter arrive, many people have cold hands and feet. This is a sign of a weak body and blood deficiency. Soaking the feet with ginger continuously for 1-2 weeks will make the cold hands and feet disappear completely, and it is not easy for it to recur.

3. Joint inflammation

Arthritis is hard to cure, but if you persist in soaking your feet with ginger 2-3 times a week, arthritis can be completely cured in just over two months. Adding a little table salt to the foot soak makes the effect even better.

2. White vinegar foot soak

[ Purifies the blood, whitens and fades spots ]

Specific method

1. Purifying the blood

Many people don't know that when you soak your feet with vinegar, the vinegar can penetrate the skin of the feet, enter the bloodstream and clear out the waste and diseased residue in the blood, thereby purifying the blood.

2. Whitening and fading spots

Soaking the feet with white vinegar can improve facial dark spots.

3. Insomnia and frequent dreaming

With the heavy pressure of modern life, many people suffer from insomnia and frequent dreaming and have no energy when they get up in the morning. Soaking the feet with white vinegar before bed can not only relax the nerves but also let you sleep soundly all night. You might as well give it a try.

3. Safflower foot soak

[ Varicose veins, numb hands and feet ]

Specific method

1. Varicose veins

There is no good way to treat varicose veins other than surgery, but soaking the feet with safflower can improve them very well. If combined with massage techniques, it can even be completely cured, but the water temperature should not be too high.

2. Numb hands and feet

Numb hands and feet are most common in autumn and winter. This is a sign of peripheral neuritis. Soaking with safflower plus salt water can eliminate the numbness, and it is usually completely cured after 3 days of continuous soaking.

3. Just recovering from a serious illness

After an injury, there is often still bruising and blood clots in the body. Soaking the feet with safflower plus vinegar for 20 minutes a day can invigorate the blood and dissolve stasis, break down blood clots in the body and speed up recovery.

4. Angelica foot soak

[ Irregular menstruation, relieves depression ]

Specific method

1. Irregular menstruation

Eight out of ten women have irregular menstruation, and some also have gynecological diseases of varying degrees. Soaking the feet with angelica for 7-10 days in a row can completely eliminate menstrual irregularity and inflammation.

2. Eye bags and dark circles

Soaking the feet with angelica can improve eye bags and dark circles.

3. Relieving depression

Angelica foot soaking can soothe the emotions. In medicine it is often used in the treatment of depression and autism. It can bring restless emotions under control and reduce the effect of anger on the liver.

5. Sichuan pepper foot soak

[ Abdominal pain and diarrhea, improves kidney function ]

Specific method

1. Abdominal pain and diarrhea

Abdominal pain and diarrhea are most common in spring and autumn, and medicine works very slowly. Soaking the feet with Sichuan pepper can quickly remove cold from the body, stop pain and stop diarrhea, and after 2-3 days of continuous soaking it will be completely cured.

2. Gray nails and athlete's foot

Soaking the feet with Sichuan pepper can improve gray nails and athlete's foot.

3. Improving kidney function

Strong kidneys can make a person full of energy and confidence, and can also improve the quality of life and benefit family happiness. Soaking the feet with Sichuan pepper twice a week is more effective than getting health treatments.

6. Table salt foot soak

[ Enhances memory, delays aging ]

Specific method

1. Enhancing memory

With the heavy pressure of life, memory decline and forgetting things easily are common. Soaking the feet with salt water can increase blood supply to the brain and make thinking clearer. You might as well try it when making major decisions.

2. Delaying aging

Regularly soaking the feet with salt water can slow down the rate of aging.

3. Preventing cracked feet

In autumn and winter, cracked feet are most likely to occur. If the stratum corneum on the feet is very thick, they crack even more easily. Soaking the feet in hot water with table salt can strongly remove dead skin and prevent cracked feet.

7. Mugwort foot soak

[ Relieves cough and phlegm, soothes itchy skin ]

Specific method

1. Relieving cough and phlegm

Cough is a common disease in spring and autumn, and once you get it, it is hard to cure. Soaking the feet with mugwort for 20 minutes a day will show improvement after the first soak, and it can also clear lung heat and expel lung toxins.

2. Soothing itchy skin

Mugwort foot soaking can relieve skin itching.

3. Skin allergies

Mugwort foot soaking can improve sensitive skin.

8. Baking soda foot soak

[ Lowers high blood pressure, clears acne and fades marks ]

Specific method

1. Lowering high blood pressure

Baking soda is famously good at lowering blood pressure. Pour 2-3 spoonfuls of baking soda powder into hot water, wait until the temperature is suitable and soak the feet. After 5-7 days of continuous soaking, high blood pressure can be stabilized. It is quite amazing.

2. Clearing acne and fading marks

Soda foot soaking can improve acne-prone skin. 

3. Removing gout

Baking soda foot soaking can eliminate gout, especially in older people who are prone to gout. Pour 2 spoonfuls of soda into warm water, soak for 20 minutes, and it can improve within one continuous week.

9.

Tangerine peel foot soak

[ Expels dampness and cold, moistens the intestines and relieves constipation ]

Specific method

1. Expelling dampness and cold

People with a weak body who fear cold usually have dampness and cold in the body. Soaking the feet with tangerine peel can expel the dampness and cold from the body. Generally after 1-2 weeks of continuous soaking, the cold in the body will completely disappear.

2. Moistening the intestines and relieving constipation

The weather is dry in autumn. Soaking the feet with tangerine peel can moisten the intestines and relieve constipation and prevent constipation. For constipation caused by internal heat, it is usually completely resolved after 2-3 days of continuous soaking.

3. Smooth skin

Many women like to wear high heels, and rough skin on the feet looks very embarrassing. Soaking the feet with tangerine peel can make the skin smooth and delicate because tangerine peel is rich in vitamin C.

10. Siberian cocklebur foot soak

[ Lumbar muscle strain, chronic rhinitis ]

Specific method

1. Lumbar muscle strain

Sitting for a long time easily causes lumbar muscle strain, which is most common among long-distance drivers and office workers. Soaking the feet with Siberian cocklebur for 20 minutes each time, for 3-5 days in a row, can bring very good improvement.

2. Chronic rhinitis

When the weather turns cold, rhinitis becomes very uncomfortable, with a stuffy nose and runny nose, which is not only embarrassing but also affects health. Soaking the feet with Siberian cocklebur for one continuous week gives very good improvement in rhinitis.

3. Sore and swollen throat

Internal heat in autumn easily causes sore and swollen throat. Soaking the feet with Siberian cocklebur can remove deficiency heat and eliminate sore and swollen throat. Combined with mugwort foot soaking, the effect is even better.

So practical! Share it with your family and friends, they are sure to find it useful!