This fruit is only available when the weather turns cold, and its vitamin C content is 60 times that of apples, making it worthy of the title King of Vitamin C.

The most beloved season of the year is autumn, and that is because in autumn, many fruits ripen, pomegranates, apples, pears and so on, so I can eat fresh fruit. When I was little in the countryside, at that time the family did not have much spare money to buy fruit to eat, but when autumn came, the fruit trees at home bore fruit, and we could happily eat our fill, so autumn in my eyes is the most beautiful season.

Today I will introduce to you a fruit that ripens in autumn, and that is the winter jujube. It is clearly autumn, so why is it called winter jujube? Because in the north, during September and October the weather is already a bit cold, so this jujube is called winter jujube. I remember when I was little there was a winter jujube tree in my grandmother's yard, and when the winter jujubes ripened, you would see the winter jujubes hanging on the tree were half red and half green; the half that could get sun every day turned red, while the half that could not get sun was green. This winter jujube tree bore a lot of winter jujubes every year, and my grandmother would also send a lot of winter jujubes to the neighbors to eat. At home we would also just pick some from the tree whenever we wanted to eat them; they tasted crisp and refreshing, and were especially sweet, extremely delicious.

Winter jujubes are not only good in taste, but their vitamin C content is also very high. The vitamin C content in winter jujubes is 60 times that of apples, and they are called the King of Vitamin C, so eating some winter jujubes every day helps supplement the human body's vitamin C. Besides the high vitamin C content, the other trace elements in winter jujubes are also very rich, so the edible value of winter jujubes is very high. In addition to these nutritional values, eating winter jujubes also has a certain therapeutic effect on conditions such as insufficient qi and blood and weak spleen and stomach, which is why people nowadays love eating this fruit so much.

Although everyone agrees that winter jujubes are rich in nutrients, you must not be greedy and eat too many; eating too many is instead not good for digestion, and some people may even have diarrhea, so although winter jujubes are delicious and can be eaten every day, you must not eat a large amount at one time. In particular, you must not eat winter jujubes on an empty stomach, as this can easily cause stomach stones, so when eating winter jujubes you can choose to eat them after a meal; absolutely do not eat them on an empty stomach. This is the winter jujube known as the King of Vitamin C. Do you all like eating them?