Sprinkle a little water on beans and they grow into bean sprouts in 3 days, a delicious addition to stir-fries

When the weather turns cool, a bowl of hot mixed whole grain porridge can bring comfort to the whole morning. Our bodies cannot do without whole grains, and eating more whole grains is very good for us. The one thing a whole grain porridge cannot do without is beans; beans contain legume protein and are highly nutritious.

Why is Huahua talking about beans today? Because a few days ago, Huahua's mom told Huahua that she had sprouted a pot of bean sprouts at home and stir-fried them, and they tasted especially good! Huahua, who is not by her mom's side, started craving them, and quickly asked her mom exactly how these bean sprouts were sprouted, and to her surprise it was super simple! So Huahua quickly wants to share with everyone how these bean sprouts are actually grown!

Just how simple is it? We only need a container for sprouting mung beans and some mung beans. And mung beans actually sprout very quickly; within just a few days new sprouts will grow, and then you can eat them directly.

First wash the beans clean; not just mung beans, soybeans work too. After washing the beans clean, just put them in the container. We place the container in a relatively warm environment and quietly wait for them to sprout. One thing to note is that in the morning and evening, we can rinse the beans, then pour the water off, and continue storing them.

After just two or three days you will find that the mung beans have grown new sprouts. At this point the bean sprouts can actually be stir-fried and eaten, but it depends on everyone's preference: if you like longer sprouts, wait a bit longer and let the beans sprout more; if you like eating the beans themselves, you can eat them now.

Bean sprouts you sprout yourself are much safer than the ones sold in the market, purely natural with no additives, as you can see from Huahua's introduction!

However, when sprouting beans you also need to pay attention: after the beans grow white sprouts, be sure to keep them away from light, otherwise the sprouts may turn red. This kind of bean sprout even looks poisonous, so how could you eat it? For the sake of the bean sprouts' appearance, remember to keep them away from light.

Usually, besides using beans to sprout, you can also use peanuts to sprout; peanut sprouts also have great nutritional value. Remember that Huahua previously introduced the nutritional value of peanut sprouts to everyone; if any friends are interested, you can search and take a look.

Bean sprouts contain rich nutrients. When eaten at home, whether stir-fried, tossed as a cold dish, or used in soup or porridge, bean sprouts can add a distinctive flavor. This flavor is different from the richness of meat and different from the refreshing lightness of fruit; it is just mild, simply its own flavor.

Now that you know how to sprout bean sprouts, don't you feel it's especially simple, and don't you feel tempted to try? So what are you waiting for? Hurry and find a basin at home and give it a try!