In autumn, get rid of dampness and relieve constipation with just one dish, saving even the money for medicine

In autumn, temperatures drop, the body's metabolism slows down, and dampness and toxins in the body cannot be expelled, so you eat poorly, sleep badly, and your complexion looks dull! Huahua has been paying attention to health preservation lately, and only then discovered that a few dishes can remove dampness and detoxify, and eating them in autumn works better than anything. Let me quickly put them together for everyone!

Steamed Pumpkin with Lily Bulbs

Benefits:

Promotes digestion, removes dampness and toxins, and nourishes the spleen and stomach. Suitable for the elderly and children with weak digestion, as well as people with a weak spleen and stomach.

Method:

1、

Wash 500g of pumpkin and cut into pieces, prepare 6-8 slices of lily bulbs and wash them, put them together on a plate, and you can add some red dates and white sugar according to personal preference.

2、

Steam over hot water for 20 minutes, or simply put it in a rice cooker and steam it together with the rice.

Stir-Fried Eggs with Zucchini and Tomatoes

Benefits:

Stimulates the appetite, supplements various vitamins, promotes fluid production and moistens the lungs, and promotes detoxification and digestion. Suitable for people with bloating and high blood pressure.

Method:

1、

Slice 1 zucchini, cut 1 tomato into small pieces, and prepare scallions, ginger, and garlic.

2、

Heat the pan and add oil, first sauté the scallions, ginger, and garlic until fragrant, add the zucchini and stir-fry for about 1 minute until softened, add the tomatoes, continue stir-frying until the tomatoes are soft and mushy, add salt and chicken essence, then take it off the heat.

Stir-Fried King Oyster Mushrooms with Chives

Benefits:

Supplements protein and nutrients such as calcium and zinc, improves resistance, moistens the intestines, and regulates liver qi. Suitable for people with a weak constitution.

Method:

1、

Cut 2-3 king oyster mushrooms into strips, cut 1 small bunch of chives into sections, and prepare chopped scallions and ginger.

2、

Heat the pan and pour in oil, first sauté the scallions and ginger until fragrant, add the king oyster mushrooms and stir-fry until soft, pour in the chives and stir-fry a few times, and once the chives are just cooked, add salt and take it off the heat.

Broccoli with Carrot and Chinese Yam

Benefits:

Antioxidant and removes dampness, warms the spleen and strengthens the stomach, low in calories and won't make you gain weight. Suitable for children and people with the "three highs" (high blood pressure, high blood sugar, high blood lipids).

Method:

1、

Wash the broccoli and break it into small florets, slice the carrot, slice the Chinese yam and soak it in water. Prepare scallions and garlic.

2、

Heat the pan with cold oil, first sauté the scallions and garlic until fragrant, pour in the carrot slices and stir-fry for half a minute, then add the Chinese yam slices, stir-fry for half a minute, then add the broccoli, stir-fry for about 2 minutes, add salt and chicken essence, and take it off the heat.

Stir-Fried Shredded Chicken with Celery

Benefits:

Replenishes physical strength, clears internal heat, and nourishes the spleen and kidneys. A very easy-to-digest dish, suitable for the whole family, young and old. Meat lovers must give it a try~

Method:

1、

Cut chicken breast into shreds and marinate in cooking wine for a while, wash the celery and cut into sections, and prepare scallions, ginger, and garlic.

2、

Heat the pan and add oil, first sauté the minced garlic and minced ginger until fragrant, add the shredded chicken and quickly stir-fry until it changes color, then remove from the pan.

3、

Add oil again and sauté the scallions until fragrant, add the celery and stir-fry for 1-2 minutes, add the shredded chicken, stir-fry together for 1 minute, add salt, and then you can take it off the heat!

Celtuce with Wood Ear Mushrooms

Benefits:

Promotes the secretion of digestive juices, enhances digestive capacity, and supplements trace elements such as iron and iodine. Especially suitable for children and the elderly with poor bone health.

Method:

1、

Cut 1 celtuce into shreds or slices, break the wood ear mushrooms into smaller pieces, and prepare scallions and garlic.

2、

Heat the pan and add oil, first sauté the scallions and garlic until fragrant, pour in the celtuce and stir-fry for about 1 minute, add the wood ear mushrooms and continue stir-frying for 1-2 minutes, add salt and chicken essence to season, then take it off the heat.

Many physical problems come with the change of seasons

These 6 home-style side dishes

Are good to eat more of

Save them for your family

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