One dish in autumn can dispel dampness and cure constipation, saving you even the money for medicine

Steamed Pumpkin with Lily Bulbs

Benefits: Promotes digestion, dispels dampness and toxins, nourishes the spleen and stomach. Suitable for elderly people and children with weak stomachs, as well as people with a weak spleen and stomach.

Instructions:

1. Wash 500g of pumpkin and cut into pieces. Prepare 6-8 slices of lily bulbs, wash them, and put them together on a plate. You can add some red dates and white sugar according to personal preference.

2. Steam over hot water for 20 minutes, or simply put it in a rice cooker and steam it together with the rice.

Stir-Fried Eggs with Zucchini and Tomatoes

Benefits: Stimulates appetite, replenishes various vitamins, promotes fluid production and moistens the lungs, promotes detoxification and digestion. Suitable for people with bloating and high blood pressure.

Instructions:

1. Slice 1 zucchini, cut 1 tomato into small pieces, and prepare scallions, ginger, and garlic.

2. Heat oil in a wok and first saute the scallions, ginger, and garlic until fragrant. Add the zucchini and stir-fry for about 1 minute until softened. Add the tomatoes and continue stir-frying until the tomatoes are soft and mushy. Add salt and chicken bouillon, then remove from the wok.

Stir-Fried King Oyster Mushrooms with Chives

Benefits: Replenishes protein and nutrients such as calcium and zinc, boosts immunity, moistens the intestines, and regulates liver qi. Suitable for people with weak constitutions.

Instructions:

1. Cut 2-3 king oyster mushrooms into strips, cut 1 small handful of chives into sections, and prepare minced scallions and ginger.

2. Heat oil in a wok and first saute the scallions and ginger until fragrant. Add the king oyster mushrooms and stir-fry until soft. Add the chives and stir-fry a few times. Once the chives are just cooked, add salt and remove from the wok.

Broccoli with Carrot and Chinese Yam

Benefits: Antioxidant and dispels dampness, warms the spleen and strengthens the stomach, low in calories and won't make you gain weight. Suitable for children and people with the three highs (high blood pressure, high blood sugar, high blood lipids).

Instructions:

1. Wash the broccoli and break into small florets, slice the carrot, slice the Chinese yam and soak in water. Prepare scallions and garlic.

2. Heat the wok with cool oil and first saute the scallions and garlic until fragrant. Add the carrot slices and stir-fry for half a minute, then add the Chinese yam slices. After stir-frying for half a minute, add the broccoli. Stir-fry for about 2 minutes, then add salt and chicken bouillon and remove from the wok.

Stir-Fried Shredded Chicken with Celery

Benefits: Replenishes physical strength, clears internal heat, and nourishes the spleen and kidneys. A very easy-to-digest dish suitable for the whole family, young and old. Meat lovers must give it a try~

Instructions:

1. Cut chicken breast into shreds and marinate with cooking wine for a while. Wash the celery and cut into sections. Prepare scallions, ginger, and garlic.

2. Heat oil in a wok and first saute the minced garlic and minced ginger until fragrant. Add the shredded chicken and quickly stir-fry until it changes color, then remove from the wok.

3. Add more oil and saute the scallions until fragrant. Add the celery and stir-fry for 1-2 minutes. Add the shredded chicken and stir-fry together for 1 minute. Add salt and it's ready to serve.

Celtuce with Wood Ear Mushrooms

Benefits: Promotes the secretion of digestive juices, enhances digestive ability, and replenishes trace elements such as iron and iodine. Especially suitable for children and elderly people with poor bone health.

Instructions:

1. Cut 1 celtuce into shreds or slices, break the wood ear mushrooms into smaller pieces, and prepare scallions and garlic.

2. Heat oil in a wok and first saute the scallions and garlic until fragrant. Add the celtuce and stir-fry for about 1 minute. Add the wood ear mushrooms and continue stir-frying for 1-2 minutes. Add salt and chicken bouillon to season, then remove from the wok.