Eating these 6 fruits in autumn helps improve your complexion

As the saying goes, "Nourish yang in spring and summer, nourish yin in autumn and winter." In autumn, to nourish yin you should eat more fruit. Eat well and your complexion will be good, and your skin can even glow! Today Huahua is recommending some fruits that are most suitable to eat right now. Women and children especially should eat them!

Pear - nourishes yin and moistens the lungs

Autumn weather is dry and it is easy to get internal heat, while autumn pears are sweet and juicy. They can clear lung heat, relieve dry throat, promote body fluid and quench thirst, and moisten the lungs and resolve phlegm.

Note: Pears are divided into female and male. Male pears have coarse, hard flesh, less water and are not sweet; female pears have white, tender flesh and are sweet, crisp and refreshing. Pay attention when buying. (Female on the left, male on the right)

Grapes - detoxify and remove phlegm

Eating more grapes can effectively help the lungs eliminate toxins, reduce inflammation and remove phlegm; grapes contain a variety of amino acids, and regular consumption is of great benefit to people with neurasthenia or excessive fatigue.

Note: After grapes are made into raisins, their iron and sugar content increases, making them especially good for people with anemia and weak constitutions, as well as for women and children, but people with diabetes should not eat them.

Hawthorn - stimulates appetite and strengthens the spleen

If you want to nourish yin and moisten dryness in autumn, you need to eat more sour things. Hawthorn is the first choice. Hawthorn is rich in flavonoids, vitamin C, calcium and carotene. It stimulates the appetite and strengthens the spleen, and can also lower blood pressure and resist aging.

Note: Eating hawthorn raw will make your teeth ache from the sourness. It is best to slice it and steep it in water or tea, and it can also be cooked in porridge or made into jam.

Fresh jujubes - replenish blood and nourish qi

The extremely high vitamin C content of fresh jujubes is unmatched by fruits such as kiwi. Eating a few fresh jujubes every day can replenish blood and nourish qi, relieve fatigue and enhance immunity. If women eat more, it can also beautify the face and resist aging.

Note: Eating too many fresh jujubes easily causes bloating, so do not eat too many at one time. In addition, their sugar content is high, and eating too many will cause fat and calorie accumulation.

Pomegranate - whitens and beautifies

Red pomegranate is rich in minerals and antioxidant components, which help whiten the complexion and delay aging; its dietary fiber content is high, which can prevent constipation and relieve diarrhea symptoms; pomegranate also helps soften blood vessels, lower blood lipids and lower blood pressure.

Note: Eating too many pomegranates easily causes internal heat. After eating pomegranates, rinse your mouth, otherwise it is bad for your teeth.

Pomelo - clears heat and detoxifies

Pomelo has a rich fragrance and is sweet and sour and delicious. It is rich in organic acids, vitamins and minerals, and can clear heat and detoxify, relieve cough and calm panting, and promote digestion and move qi.

Note: Freshly picked pomelo is not at its best. It is best to leave it indoors for 3~5 days. As the moisture in the peel gradually evaporates, the sweetness and texture will improve.

There are also citrus, sugarcane, dragon fruit, persimmon and so on, all of which are good for the body, but no matter what fruit it is, do not eat too much at one time~

What is your favorite fruit to eat?

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