Eat these 6 fruits in autumn, and your complexion will glow!

Pear - nourishes yin and moistens the lungs

Autumn weather is dry and prone to internal heat, while autumn pears are sweet and juicy. They can clear lung heat, relieve dry throat, promote body fluid production and quench thirst, and moisten the lungs and resolve phlegm.

Note: Pears are divided into male and female. Male pears have coarse, firm flesh, less water, and are not sweet. Female pears have white, tender flesh and are sweet, crisp, and refreshing. Pay attention when buying.

Grapes - detoxify and eliminate phlegm

Eating more grapes can effectively help the lungs remove toxins, reduce inflammation, and eliminate phlegm; grapes contain a variety of amino acids, and regular consumption is greatly beneficial for people with neurasthenia or excessive fatigue.

Note: After grapes are made into raisins, their iron and sugar content increases, making them especially good for people with anemia and weakness, as well as for women and children, but people with diabetes should not eat them.

Hawthorn - stimulates appetite and strengthens the spleen

If you want to nourish yin and moisten dryness in autumn, you need to eat more sour things. Hawthorn is the top choice. Hawthorn is rich in flavonoids, vitamin C, calcium, and carotene. It stimulates the appetite and strengthens the spleen, and can also lower blood pressure and resist aging.

Note: Eating hawthorn raw can make your teeth ache from the sourness. It is best to cut it into slices and steep them in water or tea, or cook porridge or make jam with it.

Fresh jujubes - replenish blood and nourish qi

The extremely high vitamin C content of fresh jujubes cannot be matched by fruits such as kiwifruit. Eating a few fresh jujubes every day can replenish blood and nourish qi, relieve fatigue, and enhance immunity. If women eat more, it can also beautify the face and resist aging.

Note: Eating too many fresh jujubes can easily cause bloating, so do not eat too many at one time. In addition, their sugar content is high, and eating too many will cause fat and calorie accumulation.

Pomegranate - whitens and beautifies the skin

Red pomegranate is rich in minerals and antioxidant components, which help whiten the complexion and delay aging; its high dietary fiber content can prevent constipation and relieve diarrhea symptoms; pomegranate also helps soften blood vessels, lower blood lipids, and lower blood pressure.

Note: Eating too many pomegranates can easily cause internal heat. After eating pomegranates, rinse your mouth, otherwise it is bad for your teeth.

Pomelo - clears heat and detoxifies

Pomelo has a rich fragrance and is sweet and sour. It is rich in organic acids, vitamins, and minerals, and can clear heat and detoxify, relieve cough and calm asthma, and promote digestion and regulate qi.

Note: Freshly picked pomelo does not taste the best. It is best to leave it indoors for 3~5 days. As the moisture in the peel gradually evaporates, the sweetness and texture will improve.

There are also citrus fruits, sugarcane, dragon fruit, persimmons, and so on, all of which are good for the body, but no matter what kind of fruit it is, do not eat too much at one time~