Losing Hair Badly? 7 Hair Care Recipes to Help You Grow It Back

These days we're either staring at computers all day or glued to our phones, and with the pressure of work and life on top of that, hair loss has become a problem troubling many people. Summer heat makes hair loss the worst, but autumn is finally here, so let's hurry up and eat some good things to make our hair grow back fast!

Almond Mixed Vegetables

Principle:

Almonds are rich in B vitamins, and carrots contain plenty of carotene and anthocyanins, all of which are great for growing and strengthening hair!

Method:

1. Dice the carrots, peel the almonds, and add other vegetables as you like;

2. Heat oil in a pan, saute scallions and garlic until fragrant, add the carrots first and stir-fry for half a minute, then add the other vegetables and almonds, stir-fry for 2-3 minutes, add salt and serve.

Red Peanut Skin Sweet Soup

Principle:

Peanut skin is also a traditional Chinese medicine, with the effects of boosting qi and nourishing blood, and preventing hair loss. Eaten together with blood-nourishing red dates, the effect is even better~

Method:

1. Sun-dry or soak 100g of peanuts until soft, then remove the peanut skins;

2. Bring 400ml of cold water with 10 red dates to a boil, add the peanut skins, add 5g of brown sugar and simmer for 30 minutes.

Goji Berry and Black Sesame Porridge

Principle:

Goji berries paired with black sesame nourish the kidneys and blood. People whose hair loss is caused by an irregular daily routine should definitely try this method.

Method:

1. 30g black sesame, 10g goji berries, 100g rice;

2. Rinse the ingredients clean, add 300ml of water, and cook into porridge in a rice cooker.

Honey Longan Drink

Principle:

Longan can calm the mind and aid sleep, while honey nourishes the internal organs. Taken together, they can improve sleep quality and thereby reduce hair loss.

Method:

1. Take 5-10 pieces of longan flesh and 5-8g of honey;

2. Bring water to a boil, add the longan and honey, and simmer for 20 minutes.

Walnut and Sesame Paste

Principle:

Walnuts and black sesame are both rich in fatty acids and calcium, phosphorus and iron, which can improve hair quality and reduce white hair and split ends.

Method:

1. Prepare 30g of black sesame and 60g of walnut kernels;

2. Mash the sesame and walnuts together, add a little honey and mix until sticky, then it's ready to eat.

He Shou Wu and Black Bean Porridge

Principle:

He Shou Wu (Polygonum multiflorum) is a famous traditional Chinese medicine for blackening hair. Combined with black beans, it can nourish blood and boost essence, and prevent white hair.

Method:

1. 5g He Shou Wu, 20g black beans, an appropriate amount of black rice;

2. Rinse the ingredients clean, add 3-4 times the amount of water, and cook into porridge in a rice cooker.

Tianma Fish Head

Principle:

Delicious in taste, with the effect of promoting blood circulation and nourishing hair.

Method:

1. First boil 15g of tianma (Gastrodia elata) and 10g of ginger in 3 bowls of water;

2. Depending on personal taste, decide whether to first fry the fish head in oil until fragrant, then put it into the boiled tianma water;

3. After the fish head has cooked into a white broth, add tofu and green vegetables, simmer for 10 minutes, then add salt and serve.

These hair care recipes

are easy to make and delicious

Hurry up and save them

and make them to eat tomorrow~

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