Plant-based health guide tells you: to become beautiful and healthy, you can't do without these two things

Coconut Tree

 El Dorado

Shakira 

00:00/03:50

{Peony Girl Vol.865 }

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The all-purpose holy product coconut oil

Plant-loving friends, you like to keep a few pots of flowers and plants on your windowsill at home, and buy a bouquet of fresh flowers when passing by the flower market. Just one look at the delicate, dewy blooms lifts your mood.

Actually, flowers and plants are not just idols that win by looks; theycontain many health-beneficial ingredients, covering everything from skincare to weight loss, fully taking care of the refined stay-at-home girl's life.

For example, aloe vera gel can repair sunburn and calm the skin; cranberry capsules can beautify the face and prevent women's ailments; green juice made from young barley leaves can detox and relieve constipation, a favorite of girls losing weight...

But after researching many plant-based health products, Peony finds the most magical is stillcoconut oil. Not only can you drink coconut water and eat coconut flesh, the extracted coconut oil can be used for skincare and weight loss.A plant that spans both bathroom and kitchen, that can be both eaten and used, simply breaks Peony's imagination about plants.

Coconut water, shredded coconut, coconut jelly...

Coconut is a foodie's paradise!

On a beach vacation, split open a coconut and stick in a straw,

the fresh coconut water tastes sweet and quenches thirst.

When eating hot pot, order a big glass of iced coconut water,

it cuts the spiciness and greasiness, the perfect match for hot pot.

The recently popular internet-famous snack coconut jelly,

has a bouncy, smooth texture, sweet but not cloying,

a must-have little snack for cooling off in summer.

What Peony likes best is still shredded coconut,

slowly chewing the essence of coconut flesh,

your mouth full of coconut fragrance from the islands.

Coconut oil is

the only low-calorie,

cholesterol-freeedible oil,

rich in lauric acid and medium-chain fatty acids,

not easily stored as fat in the body.

Cooking with coconut oil,

not only do you not need to worry about getting fat,

the food you make also has a hint of coconut fragrance,

letting your tongue be full of happiness even while losing weight.

Skincare, hair care, oral cleaning...

Coconut oil is an all-purpose care product!

Besides making delicious dishes,coconut oil is also the secret of celebrities for maintaining their bodies.Fan Bingbing's glossy black, silky hair makes countless girls envious. Not long ago, she shared her hair care secret on Xiaohongshu: it turns out she uses coconut oil as a hair mask to replenish keratin and nourish her hair.

Supermodel mom Miranda Kerr revealed in an interview that since she was 14 she has used 4 spoonfuls of coconut oil every day, for cooking, making salads, brewing tea and so on, to maintain her figure and baby face.

At critical moments, coconut can even save lives! In the movie "Who Am I", Jackie Chan uses a coconut to give his friend an IV drip; in fact, this plot was inspired by real life. Someone once received an intravenous injection of 1200 milliliters of coconut water, which played a role in timely hydration and glucose supplementation.

What exactly are the magical effects of coconut oil that make so many celebrities flock to it?

Many people don't know,coconut oil can replace makeup remover oil for washing your face.Take a spoonful of coconut oil and spread it evenly on your face, gently massage until the makeup dissolves, then wash clean with facial cleanser. Compared with other makeup removers, pure natural extracted coconut oil is gentler to use, contains no allergy-causing ingredients, and is more reassuring to use.

Coconut oil is also outstanding for hair care. It not only smooths hair but can also repair damaged, frizzy hair, adding a protective film to your locks.

There is also a method very popular in Western circles, which isgargling with coconut oil.Over 50% lauric acid has anti-inflammatory and antibacterial effects; using it continuously for a few weeks can whiten teeth, protecting oral health more safely and thoroughly than mouthwash~

Brushing teeth with coconut oil mixed with baking soda can whiten teeth~

Babies who are skincare ingredient fans should notice that many face creams and sunscreens add coconut oil, because coconut oil can repair skin damage after direct UV exposure, making skin more moisturized and elastic.

Since coconut oil is so magical,how should we choose it?

After coconut oil became popular, the quality of coconut oil on the market has been uneven. Medicine fans, remember,you must choose organic cold-pressed coconut oil, with pure natural raw materials, no additives, plus a low-temperature extraction process, preserving the active ingredients of coconut oil to the greatest extent.

Every time Peony recommends good products, there are always babies leaving comments asking for brands and links. Today Peony recommends a household-name American brand -Garden of Life。

Garden of Life was founded in 1998 in Florida, and is the largest organic health brand in the United States. It has had a good reputation for many years, and many of its products have received official recognition from the United States Department of Agriculture, winning countless awards.

Ageless male godDaniel Wu is a loyal fan of Garden of Life, and many movie fans asked him the secret of maintaining his figure; he generously recommended the Garden of Life brand to his fans.

Garden of Life advocates pure natural plant extraction and insists on using"whole food" formulas, preserving food's natural, complete state, with more complete nutrition and better absorption by the body, while requiring more professional technology and higher costs, something only a few big brands can achieve.

The whole food health concept is highly sought after in the United States. There are more than 460 whole food supermarkets nationwide, and every celebrity who cares about health flocks to them.

Coconut oil is broadly divided into two types: refined coconut oil and virgin coconut oil. Refined coconut oil is extracted from sun-dried coconuts, and the process also uses sun-drying, smoking, heating and other methods, which to a certain extent destroys the nutritional components of the coconut.

While Garden of Life's"Extra Virgin Cold-Pressed Coconut Oil"selects fresh coconuts and a low-temperature extraction process, preserving the coconut's nutrition to the greatest extent, and is their hugely best-selling star product.

Every drop of coconut oil you put in your mouth isfrom fresh coconuts from the Philippines, passing 7 major authoritative certifications including US organic and non-GMO, guaranteeing the coconut's quality and safety.

Even more valuable is that this coconut oil usesthe Raw low-temperature extraction process, not destroying the active ingredients in coconut that benefit the human body, maximizing the locking in of the coconut's fragrance and nutrition.

Speaking of this, Peony secretly tells everyone amethod to distinguish good coconut oil from bad。

Coconut oil made from fresh coconuts and low-temperature extraction appears clear in liquid form and pure white after solidifying, filled with a light natural coconut fragrance. Conversely, lower-quality coconut oil smells pungent with chemical processing.

As a refined piggy girl, Peony's day is already inseparable from coconut oil.

Before brushing teeth in the morning, hold a spoonful of coconut oil in your mouth and gargle for 15 to 20 minutes, while tidying the house and simply preparing breakfast. Long-term persistence can clean the mouth, reduce inflammation and detox, and whiten teeth~

In the afternoon at work I always get sleepy, so Peony is used to adding a spoonful of coconut oil to coffee; while adding coconut fragrance, it can also promote metabolism, so you don't have to fear getting fat even sitting in the office for a long time.

Back home in the evening, using coconut oil to remove makeup goes without saying; you can also apply coconut oil before shampooing, massage the scalp for a while, and finally use shampoo. The washed hair is smooth and fluffy, even better than conditioner costing several hundred yuan.

When friends come over on weekends, I will simply stir-fry some greens with coconut oil, or pair it with Thai curry to make stewed soup. A simple Southeast Asian-flavored meal is ready, healthy, delicious and full of sincerity, and everyone loves eating it~

Coconut oil is rich in nutrition and powerful in effects,and even more needs good absorption to achieve the best results. And the premise of good absorption is normal, regular metabolism.

64-year-old Zhao Yazhi once revealed her health secret, "Without the detox effect of probiotics, no matter how many supplements you eat, they won't be absorbed, and the accumulation of toxins will become the killer of age!"

However, many babies have unhealthy daily routines, sitting in front of the computer all day, lacking exercise, with slow metabolism, plus eating unhealthy takeout for lunch, and more or less suffering from constipation.

At this time, supplementing probiotics is very necessary~ Probiotics are an indispensable element for maintaining human health, with the functions of improving the intestinal environment, enhancing immunity, and promoting metabolism.

Garden of Life has always paid great attention to women's health. Aiming at the characteristics of women's bodies, it developed a probiotic suitable foradult women.

The formula of this probiotic contains Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus acidophilus and other flora, withthe effects of boosting immunity, regulating the stomach and intestines, and caring for women's reproductive and urinary health。

Each 1 capsule of probiotics is rich in 16 kinds of probiotics, 50 billion active flora, 10 times that of other brands.You only need to take one capsule a day to promote gastrointestinal motility, help the body detox, and absorb more nutrients, far more efficient than drinking yogurt~

Recently Peony is also taking this probiotic. Before, my appetite was not very good, and after eating a little food it could not be digested for a long time. When I had just taken this probiotic for two days, I clearly felt the stomach and intestines moving faster, bowel movements became smooth, and I felt much more relaxed overall.

A must-have on Peony's desk~

In addition, all ingredients of the probiotic aregreen natural extracts, containing no milk, gluten or other allergy-prone substances,girls with sensitive constitutions can also take it, making it more reassuring to consume.

Recently Garden of Life is running a

limited-time discountpromotion,

duringSeptember 3 to September 9when purchasing products,

the price is the lowest in history~

For example, Garden of Life's extra virgin cold-pressed coconut oil,

pure natural organic raw materials, Raw low-temperature extraction process,

certified by both US organic and non-GMO,

coconut oil of similar quality on the market costs at least 100 yuan,

while Garden of Life is bleeding prices this time,

single bottle78yuan, two bottles146yuan，

A large amount of over 400 milliliters, enough to use until the end of time~

At the same timewomen's probioticsAlso enjoyLimited timeDiscounted price 99 yuan，

Buying together is even more cost-effective.

Limited quantity, so friends, hurry and grab the chance,