What causes knee pain? Many people don't know
Why do people get knee pain?
Why do knees wear down?
Where do effusion and swelling come from?
How do these things appear out of nowhere?
The knee is a joint. As we age, there isn't as much qi and blood, and the supply of qi and blood to the knee also decreases, while the knee keeps wearing down.
So it especially needs qi and blood, this kind of lubricating oil. When there's plenty of lubricating oil, there's no problem; once the lubricating oil runs low, dry friction occurs, and the problem of wear appears.
If cold then enters, and you go do squats, climb mountains, or walk long distances while the blood supply is insufficient, the knee can only wear down further. This is why many middle-aged and elderly people find their knees hurt more and more after exercising.
Demonstration of slapping the knee joint, a must-learn!
And the best way to get the blood to come over is
to slap the knee joint
. With this slapping, you'll find that qi and blood rush to the knee with ease.On the other hand, traditional Chinese medicine calls the knee the residence of the sinews; the knee is the house of the sinews. And the liver governs the sinews,
to stretch the sinews, you must first treat the liver!
Slapping the knee joint is even a great way to tonify the liver. It doesn't cost a penny, doesn't depend on your constitution, and the effect is still so good.
Key points for slapping
You must slap all around it, front, back, left and right, thoroughly
Many people are afraid of bone spurs: "This slapping will surely make the bone spurs stab me, how painful! What if it pokes a hole in me?"
Actually,
bone spurs are a natural phenomenon of the human body,
and everyone has them once they reach a certain age.
They themselves don't cause pain; the pain is caused by the blood stasis beside the bone spurs pressing on the nerves.
Disperse the blood stasis, and the knee naturally stops hurting.
But when you go for an X-ray, you find that the bone spurs haven't decreased by a single one; they're all still standing there. So whether the bone spurs go away or not doesn't matter, and it doesn't stop us from slapping.
Slap the knee joints, along with the elbow joints, and both hands and both feet.
These eight universal areas basically cover the body's 12 regular meridians and the Ren and Du meridians. They are the areas you can slap first no matter what illness you have; it's really a "carpet bombing" of the whole body's meridians.
All diseases are caused by blockages in the 14 meridians,
whether it's a mosquito bite,
or a tumor growing in the body, whether it's insomnia or constipation, whether it's diabetes, high blood pressure, or heart disease and so on, none of them can be separated from blockages in the 14 meridians.
Open up all 14 meridians, keep slapping, and combine it with sinew stretching, and you'll suddenly find that all kinds of symptoms have actually eased!
When it's unblocked, there's no pain; when it's unblocked, there's no pain. So knee pain going away was this simple all along!
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